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  Maybe this is why Niacin helps in general.   B3 didn't work for me thgh.

Vit D3 does not work. I've been "tricked" into thinking it did - took softgels for 2 weeks, and liquid d3 for 2 weeks. Don't bother.

Thanks for this information - but what does the second post mean? Didn't really get that.

The "flush" is actually a sign of overdosage from what I've read. I don't think flushing will keep acne at bay - tried this for awhile... made me feel nausea that's all.

Sorry but I don't think vit d3 helps. Taking liquid 8000IU for a few days and acne is not stoppping.

Please update us! I just started taking D3 Liquid form. Am currently on my first week of Accutane as well, but I might stop it to isolate the effects of D3 alone.

I was taking 100mg Zinc. And I just realized my chromium had not whatever factor you guys mentioned..

Tried Zinc... and my multivits had 120mg of Chromium... Was taking them at the same time, but I don't think I had any results?   Though I have to admit, I only tried it for awhile. Has anyone ...

Any updates/????

Opps I think I got carried away. My point to this post is I guess I sort of tried this routine? I had my probiotics, B-complex, and zinc satisfied, the only thing that I didn't add was fiber I guess (...

I was on a Raw food diet (NO CHEATING AT ALL - no salt no sugar) for about more than 6months or so, then I went on a steam and boil fish and vege diet, once again no salt and no sugar for up to 2 year...

Tried B5 but it doesn't work. Just so people don't pin their hopes on this vitamin... and it doesn't seem logical that it'll work honestly.

I've been taking 20,000 IU for a week now and I'm STILL breaking out badly. I'm going to get the liquid form and that's going to be my last try. I can't believe I fell for another vitamin cure again. ...

I honestly don't think there is any difference between liquid and softgel... What's inside the softgel is equivalent to what your getting from the liquid. If D vitamin was to work, it WOULD have, c...

I usually try something for a short period of time - that's true that I SHOULD give something more time, but I just don't feel like its a CURE? it's always more of an improvement on a condition. Neith...

But, do you think that it is safe to thwart the body this way on a frequent basis? I only feel as if my blood vessels will burst or get too flexible one day... It just doesn't feel "right" or normal.

I took Niacin and it made flush like CRAZY. I'm discontinuing this because I don't think this will lead to the cure of acne...

I tried Vitamin D for 10 days or so and it did nothing for my breakouts. I was still having breakouts and my oily skin persisted. I live in Sunny Singapore where there is sunshine 24/7, and I doubt Vi...