Lilo

The cyst is gone, still not sure what exactly it was though. Had a few very small ones pop-up, but nothing to be concerned about, they are healing already.   I have dropped down to 1 pill (375 ...

Still clear, but now I have a cyst on my chin, it is sore when I touch it, and releases a clear liquid, not sure what this is, can't be a pimple, so what is it.   Worried about all the other st...

What I don't understand is why nicotinamide and zinc cleared my acne? Was I deficient? Could it have been Pyroluria or maybe something else? Will my initial results last?   Still 9/10, no active...

Still clear. 9/10.

Still 9/10, no actives, chest clear, oilyness still way down. Almost cant believe this? But it may be the honeymoon phase, I don't want to get too excited and then it doesn't last.

Skin really well, 9/10.   2,1 g nicotinamide 300 mg zinc 3 g vitamin c 250 mg vitamin b6 30 g pygenol

Still good.   Skin: 8/10, have upped my dose to double the amount, ie 3 g nicotinamide, 400 mg zinc. To soon after accutane to tell if this is working. A month should do!

My skin is still going great, and I'm not eating that great, it may still be the effect of roaccutane, or else the zinc and nicotinamide combo.   Skin: 8.5 / 10, not oily as usual

I took my last accutane on Tuesday. Currently on a very high dose niacinamide and zinc combo (almost 3 weeks now), broke out pretty bad last week, whereas my skin is fairly clear this week. Will see h...

Felt a lot better today. Overdid it a bit, had oats, two slices of rye bread and a GF pizza, it's good to feel normal again. I've had it with restrictive diets. I do eat healthy anyway.   Skin: ...

Hi Sasch, can't do the diet thing anymore, I almost cracked today. How is BP going for you? Not sure if I should perhaps also try it again?

OK, well today I caved, I have a very stressful work and can't really deal with diet stress as well. Worst of all, for some reason I feel like it is the end of the world every morning, my depression ...

B: 2 boiled eggs, rasberries Snack: banana L: chicken and veggies stew D: lightly smoked wild mackerel, avo, beetroot Snack: carrots dipped in macadamia nut butter   Skin: 5/10, my skin colo...

Yes, I must admit, also had break-outs from using coconut oil on my face.

Sorry about the rant, I haven't really given up. But, I will be taking 10 mg accutane per day and gradually tapering until the diet actually kicks in. Unfortunately, my current break-outs are making m...

I'm really sick of this and have reached rock bottom once again. This diet is not sustainable for me in the long-term. It may have been if I at least cleared up, but I contnue to break-out daily, have...

B: egg and zucchini pancakes (with fresh basil and coriander), strawberries Snacks: 2 coconut muffins L: chicken and veggies soup Snack: 2 meatballs, leftover pancakes, banana D: lamb and veggies ...

Going to change things up again, my fish consumption is almost non-existent. So this week I will only eat red meat once per week (Clear Skin Diet).

I have also tried jojoba oil twice before, and both times I had to discontinue due to my acne worsening. But, I now use Dr Hauscka balancing day oil and no major issues. BP just irritated and dried ou...

B: poached eggs, avo, spinach, bacon L: chicken and veggies soup, 2 meatballs Snack: 2 muffins (coconut flour & oil, pumpkin, strawberries, salt, natural vanilla extract, eggs), 1 meatball D: l...

B: 3 eggs and avo, banana Snack: beef jerky, coconut chunks, 85 % dark cocolate (2 blocks) L: lamb and veggies stew D: lamb and veggies stew   Skin: 5/10 Mood: 3/10   Still no BM, taki...

B: lamb and veggies stew Snack: coconut, beef jerky, 85% dark chocolate (2 blocks) L: lamb and veggies stew D: chicken and veggies soup   Took 1 Udo's Super 8 Probiotics with dinner. Have no...

All of a sudden my forehead is not quite as smooth, do have a few small bumps. Still not sure if eggs are safe.   B: chicken and veggies soup, 2 coconut and pumpkin muffins (with eggs) L: can o...

Diet was same for week-end as above, meat and veggies stew / soup, mushrooms, avo.   Have also eaten macadamia nuts (4) today, so lets see if it breaks me out more than usual.   I also bak...

B: lamb and veggies stew L: lamb and veggies stew Snack: beef patty D: chicken and veggies soup   Mood: 3-4/10, just felt a bit blah today, I do see a correlation with VLC the previous night ...