Lecus

On 7 September 2016 at 9:28 PM, Jenjen77 said:   How much magnesium? Well 300mg is the daily recommended amount for magnesium where I live (UK) so I either take 300mg and someti...

Hi Jen, Vitamin d3 can do wonders for your skin. I'd scrap the calcium if I were you especially since you're not supplementing with k2. We can get our daily calcium from food and milk and even without...

Hang in there bro. Things do get better in time. Don't try antibiotics for your skin btw, made my acne a lot worse, topical and oral. I know what you mean about all of your friends out having a good t...

Hi! Thanks for your reply yeah haha it is quite a dramatic title but it's just a sort of worst case scenario question I've been asking myself. I sometimes think I can live life with acne and other ti...

Hello everyone I've been visiting this site for a while now and just recently made an account as I have a question of my own and also because I'd like to talk to people on here. The question being, is...