KutenaiGirl

I am so happy to hear things are going better for you. Happy I could help!

So glad I could help sksk!

Vegan diets are not for everyone. In my experience, this diet can be very deficient in nutrients for many people. Generally you will not get enough high quality protein and not enough fat. I can only ...

fouzie94, It sucks that you are feeling so confused and frustrated. I can relate to this. I felt like that for many years when I was suffering from acne. I have a few things to say about the diet you...

Hi sksk. Sorry to hear you are having trouble with breakouts. Despite what many think, soy milk is not a health food. Most soy milk is actually made from the industrial sludge left over from soybean ...

Well if you have too much bacteria in your gut. And I am talking about too much bacteria in the small intestine (generally bacteria should be limited to the large intestine). If you have small intesti...

Hi Mellowman, I love burst training. I think it is the best type of exercise for the best results. Resistance training is great. Exercise will not negatively affect the digestive system unless you ov...

While probiotic foods can be great for improving gut health, they can be problematic if you have bacterial overgrowth. This is a common problem andmany people suffer from it. In this case, fermented f...

Type of exercise definitely matters. Chronic cardio, results in high cortisol. Cortisol is a stress hormone and this information results in the body's energy being moved from rest and digest functions...

Yes, acid reflux can absolutely be related to acne. Acid reflux means that you have low stomach acid production. Not high, as your doctor may have told you. When the stomach acid is low, food that you...

Wow. Sounds like you have had a really rough go of it. Acne is highly related to problems in the gut. I have never had an acne client who did not also have gut issues. The gut is the mothership of the...

I know how frustrating it is to deal with hormonal acne. I had a similar experience when I went off hormonal birth control. The hormone balance is at the center of all your bodily functions. Having im...

Daftfrost - so glad you were able to cure your acne! Doing it the holistically is definitely the most rewarding and long lasting! And don't beat yourself up if you fall off the wagon! It's ok to cheat...

I have struggled with moderate acne for th past 5 years. It was horrible as most of you know. I tried everything and got no where. I always knew you could cure your acne holistically, but I just didn'...

Treatment # 4 - Day 5 So this treatment has definitely been easier than the 2nd and 3rd treatment, I was red for a day and then looked normal. My skin is a little dry and peely but not really too ba...

Treatment # 4 So I had my 4th treatment yesterday. My skin was looking really good I thought until yesterday morning I broke out a little. The technician was actually really surprised that I was sti...

Day 19 So I have to say that things are looking really good on the skin front. I still have lots of red marks and I am still breaking out a little. But mostly around my temples and on my lower chin....

Day 8 So still more improvement I think. My skin is still dry and it's flaking in places, especially around my eyes but overall I think things are looking up. No new active pimples on my cheeks, thi...

Treatment # 3 - Day 7 Still peeling....My skin is pretty dry and flaking off a little bit. I haven't had any new pimpled in a few days which is good news. But my skin is still recovering from that a...

Treatment # 3 - Day 6 Amazing what a little sleep will do. Skin is looking much better today. Still not clear and still red marks from previous breakouts, but overall its on the right track I htink...

I think I just need to remember that my skin is a ton improved from after treatment # 2. Treatment # 3 really dealt with all the issues from treatment one. The breakouts have been small...not large cy...

Treatment #4 - Day 5 I wish I would never gush about my skin looking good. As soon as I feel it starts looking good, it goes to shit. I know I am only on day 5...and my skin has no recovered yet but ...

Treatment # 3 - Day 4 Peeling! I woke up today and I am finally peeling. This is awesome cause my face was so f-ing tight. I was peeling in huge flakes, mostly on my chin and around my mouth. But al...

I am currently getting photodynamic therapy for my mild acne. I am wondering if I can start Dan's regime while doing these treatments? Or maybe I should just wait till I am done?? Not sure if anyone k...

Treatment # 3, Day 3 So my skin is still pretty pinkish but no more burning which is great! My skin is pretty tight and dry feeling. It kinda has that leathery look so I am praying that it will peel...