KOLHOZ

Update: Only had 1 white head in the whole time i've up'd my fiber. (4 days) I should have taken advice from the research I did. All the sources said to slowly ease the fiber into my diet, and don...

Recently been researching more about Fiber. Low fiber has been linked to acne, and many other dieases. Fiber stableizes the blood sugar. Fiber sucks hormones up and passes them out the body. Man is su...

I had a job for 2 weeks working at a gas station in September 2012. A older man I cashed out, told me; I should buy proactive for my acne because it worked for his daughter. It felt like he stabbed ...

Where ever you shop just go to their website and type acne in their search blank. Then select "most reviewed" or "highest rated". Thats what I do!!!!!!! It works for me.

Bananas break me out also. I stopped them 3 weeks ago. I figured out why. Bananas contain Vitamins B1, B2, B3, B6, B9 & C. "B vitamins" break me out really bad.

I got a 30 day pack, i'll give them a try. They are dairy free, gluten free, wheat free. Culturelle - Health & Wellness

Do I really need a probiotic supplement? Is it requred? Is my stomach damaged? Does "good bacteria" rebuild by it self over time if anti botics allegedly killed all the bacteria off in my body? ty...

Everyone is so nice here. I didn't read your posts until it was too late. I bought Reeses cups. I ate only 1, I got 10 new small tiny white heads all over my face. I should have listened. But ...

Thanks 2 everyone who took the time for me I forgot to add, I do eat tons of fresh fruits and vegetables in my diet. I'm vegetarian because I read hormones in meat cause acne.   I am going t...

Battled acne 8 years. 2 mo's ago figured out it was diet. I have been taking multi vitamins, then switched to different vitamins. Those RUINED my skin. I have been off them for 2 days, I think that is...