JamesdMay

Says the guy taking 10,000 vitamin A every other day. Yes, I'm quite aware that overdosing on vitamins can cause serious problems (overdosing on A broke out my neck horribly last year). And yet, I'm...

A friend of mine took 300,000 IUs of Vitamin A for 12 months two years ago and still takes 100,000 IUs a day now, and probably will continue to. He had Severe acne and now literally never gets any spo...