Guillermo97

Hello guys, a little update, i had my first session and it went pretty well, but its effect will be after 3 or more sessions. Also im trying cutting out gluten as i find i dont get inflammed pimples a...

Guys,a little bit of positivity, im beggining an acupuncture treatment (ancient chinese medecine) in 12 hours. Its really promising as it can cure most of the times skin problems (eczema,acne..). My p...

FOR FUCK SAKE IM SO FUCKING MAD RIGHT NOW!!!! My skin was having so much progress... Then cold as shit weather came (-25 deg+), then guess what... My skin quality is shit and redness is back Â&n...

@trashydude Hey my bro, glad you got the fapping frequency controlled as masturbating more than 2-3 times a week can be a disaster lol. Also good luck on raw vegan diet, it is really reall...

Also one thing goal i forgot: -Get rid of porn. Its barely impossible to do nofap if you still watch porn. I've been avoiding it for the past week and when i get rid of it completely nofap will ne ea...

Also warning: long post bit it is informative and you will learn from my mistakes. 2017 will be the year we get clear guys, happy holidays everyone. For me getting clear will get me back ...

@shmilyM i amhappy for you thst you have some progress also, keep going. Regarding dopamine and prolactin, i have already studied the link between them and i do agree with you and it plays a role. Hen...

Hey guys, sorry for not being active lately Right now my progress is very good i ajusted my sleep schedule and about 5/7 days per week i sleep before midnight and wake at about 7-9. Before that, iwas...

Was clear for 5-6 days, masturbated yesterday and red pimple popped up directly on middle of forehead. Feelsbadman. Day 1 today

Stsrted back cold showers every morning and changing pillowcases more frequently.. Good progress so far.. Ill update some more later.

I'm gonna to go to bed in about 20 mins, (21:01 atm), ill let you know on the progress.

I'll try magnesium, i already heard of it for sleep, also, read this: Guillermo

You can do it bro, i found a trick that works every time: DISTRACT YOURSELF, NEVER BE ALONE. My friend slept in my room for the past few days and because of that fapping was not an option, now guess w...

Day 4, here. @shmilyM mmmm.. Pretty weird reaction you got there, i dint think its the vitamin C, its probably the histamines in citrus fruits that causes allergic reaction

Also regarding about redness after masturbation orgasm, Its called SEX FLUSH, its just an increased blood flow to a certain area while having sex or masturbating and its healthy and not dangerous. I u...

Yes i agree, i also alot of cashews the day before with the salmon, so i'll cut the two to be sure. Also regsrding salmon i think its just becsuse processed fish nowaday is full of toxins and chemica...

Wtf i ate some smoked salmon yesterday and guess what... Fucking whiteheads popped on my face and i normally dont get whiteheads. Never again

I agree that we need far nutrients than the aversge population, but it is actually so easy to get way more nutrients than needed while eating a diet rich in fruits and veggies. I also find it weird yo...

@KenHarrison, your diet seems to be pretty good. However, ill recommend you to cut out animal products, as modern meatsand eggs are very bad quality and inflammstory. Also, if you eat/drink dairy, STO...

check this out bro, this guy xured his acne with a raw food diet and he shows the proof with picture

Yes i agree @shmilyM, excessive sex could be bad too. But i would just want to be sure that i if do it alot in a particular day.with any girl, i wont be stressed about the acne... But i agree, balance...

Hi my friend, yes i agree zibc is very important. Also i'm really interested in this adrenal thing too as masturbstion/ejaculation is really related to hormones and adrenal function. Do you have any a...

It doesnt look that bad bro! Have you ever considered trying cold/lukewarm showers? Hot showers make acne and skin problems much worse as hot water dries out very badly. Also, have you ever considered...

Havent had sex for more than a year because of my acne so i couldnt tell if it gives acne right now. What i could tell you is thst sometimes i would have sex a few times in a day, yet no acne. However...

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