ghosty85

Personally, I would take one B-Complex twice a day. You may also consider taking biotin and zinc to keep your hair healthy.

Half pipe, no offense, but did you even read the original post of this thread? Most of the questions you're asking have already been answered in the first post. If you would have read anything about B...

I order my B5 and panthethine online because it's cheaper than buying from GNC. GNC carries B5, but I'm not sure about panthethine. If hair loss runs in your family, you may consider trying panthethin...

Update: I switched over from B5 to Panthethine about 2 weeks ago and I am completely clear again! So far, it has worked JUST AS GOOD as B5 and the best part is that I don't have to megadose to achieve...

When I first started taking B5 my acne almost cleared up after a week and I was COMPLETELY clear after 2 weeks. I guess it depends on the severity of your acne, I've heard it takes 3 months for some. ...

I have to admit that using B5 for about 6 months had finally made my hair feel brittle so I stopped using it a couple of weeks ago. I didn't lose any hair, but it definitely felt more dry and weak. Si...

However, I've read a lot about these megadoses thinning hair, so I'm going to see if just 500mg has any effect...1g at the very most...I just can't risk losing my luscious locks I wouldn't worry t...

I've been on B5 for about two months now and my results are amazing. I feel like a new person! Swallowing the pills were making me sick though, I would sometimes get headaches and have an upset stomac...