GemmaD

I wanted to stop in and give an update since it's been over a month since my last update. I hope everyone who is doing the Caveman Regimen is having success! For me, I have not been doing the Caveman ...

Also dasp thanks for reminding me about supplements! I think I'm going to go pick up a multivitamin (Vitamin code for women is what I previously used and really liked it), probiotic, and maybe some co...

Hey guys! Sorry it's been a while. I hate to post this update because it's not a good one. But I have not been doing the Caveman the past week or so. I had so many social events this past week that I ...

Today is day 12. I really screwed up last night and put on my mineral foundation again...it's just so hard going to social events without it! Anyways so when I got home I took it off with a microfiber...

LittleQueen I'm so happy you made an account to share you progress with this regimen! It's so nice to have other people going through the same experience to talk to. My texture also before starting th...

day 10. This is getting harder by the day. Good news is I havent gotten any new pimples. Bad news is my skin is so flaky and blackheads look a lot more obvious. The blackheads on my chin are sticking ...

day 8 went pretty well again no new breakouts....nothing has changed really since last time. I haven't been washing in the morning so by the end of the day I'm a little oily (which I actually like bec...

So today is day 7. I don't want to jinx myself but everything at this point is continuing to improve. I have gotten zero new pimples and the ones I had are still healng and are less red. I do have som...

Yes! I used to get back acne and a little chest acne. As soon as I left it alone and only washed my body with water it went away. The other thing you might want to be careful of is your shampoo. Chemi...

Yes I've literally just been splashing my face with cool water...no rubbing no washcloth no cotton pad. And letting my face air dry as well. I'm trying to not irritate my face at all. As far as makeup...

Ok quick update for day 5. Woke up this morning and pimples look way less red. Also my smaller clusters of pimples I had along my jawline and temples are completely dried up an healing. My face also h...

I've been doing it once a day at night time after I get home for the day. Since my skin was so dehydrated from all the topicals I was using I've been trying to let my natural oils regulate. Now that I...

I'm glad to hear it hasn't increased your blackheads. I was a little worried that the sebum on the face might create more blackheads. I never used to get blackheads but after experimenting with differ...

What about blackheads? Do you notice you get more on this Regimen or does it seem to help with blackheads?

Oh one thing I forgot to mention is my neck is completely clear again! I never had trouble with my neck previously because I never washed it or put anything on it....but I had started using cerave cle...

Ok update for this morning day 4...so last night I'm not sure why I did this but I decided to exfoliate with a little oatmeal. Bad idea. Woke up this morning with a small cyst on my chin. I did have B...

I will definitely keep that moisturiser in mind if I decide to use one, thanks! I have now been doing the water only method for 3 days. For anyone who is interested I started a new thread tracking my ...

Yes it's purified water. I have a reverse osmosis water system for my home. Chrt_mvc, how long did it take for you to notice improvement with this method? And what type of acne did you have? Mine ...

Oh that's good to hear! Im definitely commited to trying this method now because I have heard a lot of positive thing about this regimen.   Today is day 3 for m...

Ok guys I've been going back and forth trying to figure out what the best approach is for me. Today I just splashed my face with water this morning. I was noticing today how my chest and back are pe...

Thanks for your advice Chloe! The reason I fell off the Caveman Regimen last time I attempted it was because it was so difficult not wearing makeup. I lasted about a week then I caved on my birthday....

Hey! So I just posted a new thread asking for advice on the caveman Regimen. My update now is not such good news....I fell off the the Caveman Regimen and the diet as well. I decided the diet was not ...

So I was just wondering whether anyone had experience with the Caveman or water only method?  I've tried this method before but always gave in going back to my topicals. Recently though m...

Hey guys! So this is my first post but I've been a lurker on this sight for almost 10 years! I am a 23 year old female and I started getting acne when I was around 13. Through the years I've had perio...

Hey guys! So this is my first post but I've been a lurker on this sight for almost 10 years! I am a 23 year old female and I started getting acne when I was around 13. Through the years I've had perio...