FaithBox

Although nuts like pecans, almonds, walnuts, and so on are high in omega 6s, they also contain important vitamins and minerals your body needs. Like the post said above, a handful or two a day is all...

Eggs are organic, cage free, vegetarian fed 200mg omega 3 per egg. Meats are grass fed, no hormones, antibiotics stuff like that. I have been on this diet for about a month and am seeing great resul...

I only use a cleanser now. No acne fighting ingredients, just to rinse my face clean. I moisturize too but that's it. I have heard in the long run salicylic acid and BP stuff like that ages your sk...

Here is an example of what I eat everyday and I workout 3-5 times a week and this is enough to recover and make it through my workouts. 8:00 AM - 3 Eggs, 1 square of dark chocolate 85-90%, 3-4 cups o...

not to bring your hopes down. I have had red spots for about 3 years on both my cheeks, BUT, they are so unnoticeable now thank god, but they are there. Avoid the sun (my mistake) it makes it longer...

I don't know why. I remember one time when my brother was little he almost died of dehydration, he was very little. It scared me and I drank like 4 water bottles in 10-15 minutes and was worried I w...

Ok so I have been paleo for like a month and it feels great. My skin is improving but not where I want it to be. My athletic performance is becoming outstanding. I guess I am happy overall except f...

sorry for double post. without losing too much weight, how often should IF be done? for example if I wanted to IF for 16 hours , should this be done once a week, once a month? should I go for a light ...

i heard skipping meals causes your stress levels to go up?

Hi I have been having a green smoothie (3 cups of kale) every morning and on days I run/workout (like 4-6 days a week) I have a sweet potato after for recovery. Is it possible I can overdose on any v...