F16

what type of fish do you consume? Also how long were you on the mino for? I eat mostly salmon,tuna,tilapia,milk fish and some anchovies. Fortunately, I love eating sushi and other japanese cuisine ...

Great post. Agree with everything you said! My diet is a little shitty right now... I was planning to start running on Monday though That's awesome! Goodluck I actually made this post to motivat...

I like what you've written here, but I disagree on drinking a cup of milk a day. That would be acne-suicide for the majority of acne-prone people. Dairy is HIGHLY inflammatory and a known acne trigger...

Hiya! Ok so i'm speaking out of personal experience here. I am 16 years old, 5'5", 122 lbs fairly skinny and i'd say suffering from moderate acne. Male. A year ago I started a relatively strict die...

Hiya! Ok so i'm speaking out of personal experience here. I am 16 years old, 5'5", 122 lbs fairly skinny and i'd say suffering from moderate acne. Male. A year ago I started a relatively strict die...

Thanks guys Goodluck to us all! Haha

Hello I am 16 years of age, male 5'5" and 120lbs, over a span of roughly 9 months my acne has gotten worse due to several factors. 1. I left my high maintenance life style ( going to the gym once ...