borie88

Yeah, I think so. It couldnt hurt to try it.

Those aren't small doses. I am taking 2.5g pantothenic acid and 1200mg of N-Acetyl Cysteine a day, along with 500mg Acetyl-L-Carnitine, and 1g pantethine. I also take betaine hcl for digestion support...

Anyone know why squash is allowed on the GAPS or specific carb diet while sweet potatoes are not? Seems that squash is just a little less carb dense, but I would plan on eating a lot of it.

My Senator actually wrote me an email in response to one of the petitions I signed: Thank you for writing about the need to reform agricultural subsidies that help to promote unhealthy food. I ...

Its hard to tell what's really in that. It is based in HCL (stomach acid), so that might be good to take a meal. It may even improve your digestion of proteins and such. Does it say how much cysteine ...

So rice, oats, quinoa, and buckwheat have the least? What is quinoa related to? My throat gets itchy when I eat it

Sounds gross lol. You have to mix it in a drink? Is it N-Acetyl or L- Carnitine?

I find that buckwheat does not do harm to me. That, oats, and rice are the only grains I'll eat and only on occasion

Other ways to increase glutathione: Milk Thistle and Alpha Lipoid Acid. Milk thistle is great for the liver and lots of people on here rec. both.

I've been eating at least a pound of beef every day paired with a low GL high veggie diet for over a year and I really haven't been clear. I can't eat any other meats besides lamb because of food alle...

I haven't heard of the b6 needed to absorb carnitine, but its in my magnesium supplement anyway, and I don't think it breaks me out. There really shouldn't be a deficiency of a vitamin, but overloadin...

If anything I have started to become more dry and break out a little. Its really too early to tell for sure though. I'm gonna give it at least another week to explain any changes and at least a month ...

I'm taking Acetyl cysteine, B-5, pantethine, and acetyl-l-carnitine. I am not too sure why exactly we have low glutathione, but I will try to look it up when I have time this weekend. I don't know if ...

I'm not sure, but I know cysteine directly produces Glutathione, which is also recommended with the B5 treatment. N-Acetyl-Cysteine is the best kind

Allergies: All nuts, fish, eggs, legumes+beans+soy, chicken, turkey. Dairy makes me oily. I don't have a choice of much to replace, so I eat a lot of sweet potatoes, veggies, and beef. I want to stay...

Decrease in glutathione may be involved in pathogenesis of acne vulgaris. Ikeno H, Tochio T, Tanaka H, Nakata S. Source Ikeno Clinic of Dermatology and Dermatologic Surgery, 1-14-4 Ginza Chu...

Alright, so I decided to try this since diet alone isn't getting me more than 85%. I'll be taking: N-Acetyl-Cysteine 1.2g/day B5/Pantethine 2-3g b5/ 300mg pantethine Acetyl L-Carnitine 500mg/day ...

Any specific reason you take methionine instead of cysteine? It you take too much methionine, isn't there a possibility of having too much homocysteine?

Nevermind, TMG decreases homo-cysteine which probably causes less production of cysteine. I just looked at which is Coenzyme-A's wiki. Apparentl, CoA goes on to produce Squalene, which is found in se...

Did you experience and headaches with cysteine? TMG gives me headaches for a few days and turns my pee neon yellow!

I don't think its the same thing here, chief. You know everything there is to know about everything right?

I take fish oil, so a 1/4 cup or so of walnuts or almonds shouldn't be a big deal in terms of o6.   LOL - Nothing like balancing some rancid immunosuppressive omega 3's with some gut damaging o...

i'm allergic to all of them =/ they're so good!

... You don't eat out with your friends because all they go to is fast food restaurants!