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Butternut Squash Vs Sweet Potato

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2
(@borie88)

Posted : 11/30/2011 3:28 pm

Anyone know why squash is allowed on the GAPS or specific carb diet while sweet potatoes are not? Seems that squash is just a little less carb dense, but I would plan on eating a lot of it.


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0
(@clc111)

Posted : 11/30/2011 7:49 pm

Sweet potatoes have more starch.


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4
(@livelaughfart)

Posted : 12/01/2011 12:24 am

squash is better


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128
(@melloman)

Posted : 03/29/2015 11:15 pm

squash has an unbelievable amount of vitamin A which is good for the skin. It's just not always easy to find the organic squash where I'm from. It's cold climate, so only in season.


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