astaxin

I have a couple of questions about fasting and I can't find any other forums on the internet with topics about fasting. So if you are experienced in fasting I hope you can answer my questions: 1) How...

I do a pretty good job of getting my vitamins and I take some other good supplements, but I've never been able to get my head around EFA's, cause it seems to me like all cheap supplements you can get ...

the non-scientific answer from me is that it's ridiculous. water fast, apple fast, whatever other stupid things are out there... idk who comes up with them. your body is an engine and it needs energ...

Intermittent fasting is a way of eating always, not meant to be a temporary thing. although you don't have to do it daily. Any time you do it would provide some benefit. I would not water fast. &...

I've been reading about fasting and I'm definitely going to do it, both for my skin and for overall health benefits. I'm wondering if it's better to do a straight water fast where I consume nothing bu...