AltaPGT

Interesting stuff. When I read the book "The Clear Skin Diet," the author recommended foods high in lycopene, explained why (i think just basic antioxidant stuff, etc) but claimed that in his youth, d...

Any new updates/results from your lycopene/other experiments?

bump for updates...

Any updates to this? Don't mean to rush you, I know this stuff takes time.

Very interesting stuff, keep us posted.

quiktech and others for who niacin has been working:   can you please specify the brand, type of niacin (flush/no flush), dosage, and timing (with/without meal) that you are taking, for how long,...

Very interesting, thanks for your story. Some questions: -How high is the stool, and do you like hover over the toilet or what? -Is splashing an issue lol? -Male or female? -How severe was your acne? ...

Has ANYONE been completely cleared by this. To the point of having normal skin. Not flakey, full of clogged pores, shiny, etc.   I know a lot of people claim to have "improvement" at some point ...

tkennebe- thanks for sharing. Just for clarification on your doses:   Is it 50,000IU in one daily dose? Then is it 10 consecutive doses over the course of 10 days, or are they spaced out differen...

I dunno what/who the above comments are aimed at, but I appreciate any and all input when it comes to possible acne solutions. Thanks.

PS. is that u in the picture? if so you should post an after picture also lol

so u don't use moisturizer or anything else besides the yogurt?

What type and flavor of yogurt?

My story was not just similar, it was exactly the same. Still experimenting with the "less is more" approach, but definitely need some sort of exfoliation.   Water only/no washing does NOT work f...

Cmelvin- are you referring to topical use, or drinking it also?

Anyone ever tried shaving with a razor and water. As in no shaving cream?   I am trying this again, but the last time I gave in cuz I had to shave due to obvious irritation and breakouts from the...

I have noticed a pattern in that it seems the "no chemicals/washing" regimen works best for people with like inflamed acne/cysts. I haven't seen many people saying it helps blackheads and hyperprolife...

Thanks for the updates. What is the condition of your acne tho? Increased zits, decreased zits, different kind of zits?

To the people trying/having success with this:   Are you shaving?   How often, what shaving cream, razor or electric?   Thanks

I believe that you should wash ur face to some degree, but just much less.   Maybe only once a day or something, maybe just use water, or possibly some sort of moisturizer.   Everyone is di...

Bumping this because I am reading more and more stories scattered across this board about how doing little/nothing is CURING people of severe acne.   People doing this please update with details...

Man I want to try this but I just don't know how to deal. Whenever I go more than like 1 day without washing my skin is an oily/dry/red/irritated/flakey mess with basically a huge layer of dead skin b...

AcneMonster - any update to this/whatever you are trying now... is it working for u?

Question for you guys having success with this- what kind of acne do you have?   My skin is not really oily, more like very dry and flakey, with a great excess of dead skin build up constantly. I...

Just to clarify, is there a reason you stopped the Carnitine? If it supposedly helps with pantethine, it should logically help while on good old pantothenic acid too. Or did you think it was breaking ...