abigailwheeler

Big break out recently. Very angry about it all. I want to give up.

Yoga, walking, jojoba oil, green tea, healthy diet, sunshine, and lots of sleep! If only I could manage to work full time and make sure I get all of those everyday! Greeneyes! Firstly, I want to...

Yeah with my paleo diet I sometimes really slip up. I don't keep any 'bad' foods at my house, but yesterday I went to my folk's house and ended up eating half a box of dry frosties straight from the b...

store own brands usually have the least chemicals which therefore might be less irritating. They aren't as conditioning but Moroccon oil and coconut oil are pure and awesome for your hair (although it...

Hi everyone,   I'm not on roaccutane but I have experienced hair loss from Yasmin. I've done a lot of reading about prevention of massive hair shedding:   I take hair and nail supplements I ...

Seems like we started Epiduo on the same day. I too was prescribed on June 27th. I used too much the first day and noticed burning. Read online to use just a pea size amount and have been doing that s...

So... Not updated on skin recently (had my friend over from Aus so been pretty preoccupied!)   Over the last week my skin has been really raw and cracked. There's a spot that is rock hard on my c...

This morning the three spots I thought were dying old ones are actually 3 new ones. They aren't getting bigger or smaller but my skin does look improved over all.   The flaking has subsided toda...

Flaking has gotten a little better today. It's annoying because it's really making me want to touch and rub my skin.   Does anyone else have any experience with this product? I'd like some advice...

Epiduo Hi everyone. I thought Id post a new thread instead of my last chance saloon essay because Ive changed my regimen which has totally changed my skin. Im going to quickly go over whats been ha...

In my family, I am identical to my mum. My brother and sister are clones of my dad.   My mum had acne, my dad didn't.   I have acne, my bro and sister don't.   So yeah, clearly it is g...

I want to say that Australian girls are SO beautiful. You are all a bunch of super models

In a few weeks the niacin should start to work.where did you get niacin 100mg?Ive only seen it in 500mg and 250mg.stay away from dairy I seem to have better luck when I dont eat cheese and ice cream b...

@abigailwheeler.   hi abi. i am glad you are taking up the cavemen diet.   for your question i could recommend as such   1. Acetyl L-Carnitine & Alpha Lipoic Acid : potent Antioxi...

I live in the UK and had to get my Vit D3 off of Amazon.co.uk because the strength in Holland&Barratts is pathetic. I got HealthyOrigins Vitamin D3 5000IU... It was about £16 for a years supply. H...

Hello   I bought my first bottle of Niacin B3 yesterday, last night I took x1 100mg and had no flush. This morning I took 200mg at once and got the flush 20 minutes later. Started with my ears ge...

Where in Aus are you? When I lived in Perth I used Clean and Clear products. The on the spot four hour gel is quite good

I havent got much of a clue about the other ones, but I currently take 4000 IU of vit d3 without any problems! It just depends on how much sun you get. I started on 2000 and worked my way up but if I ...

I agree, I think chicks need to be made more aware of PCOS and its symptoms so that they can be managed.   Also, thank you Greeneyes, as soon as I leave the office I'm off to Holland & Barrat...

I have a bottle of Calcium + Vit D in my cupboard but I'm very wary to take it because of all the medical warnings (not sure what they are but will google it later)... I think vitamin D sources (other...

Hi Sunnicali   Nearly the exact same thing happened to me. I started getting acne when I was 20 (now 22), started with a couple of zits, rapidly turned to cysts and uncontrollable acne.   T...

Last week I felt very depressed about my skin but this morning, I feel better. Surprisingly, my skin is actually worse today but I feel more positive on the inside. I'm trying to look at my eyes when ...

I take hot showers. That is all Has anyone tried to get their hair to self wash? Last year I tried to quit products in a bid for healthier hair, I just washed it in hot water once a week. I didn't ...

I have been trying to grow my hair long for years. The mistake I made was dying it and cutting it myself. I used to blow dry and straighten my hair every day and use thick tight hair elastics to secur...