Exfoliate and don't pick at it. Will only make it worse. But don't worry they always go away. Day after day it'll get smaller.

Ok thank you for the advice. I am starting my 5th week on The Regimen and I just purchased AHA for exfoliating but I am not sure what kind of sunscreen to use when going out in the sun. I have football practice so I am in the sun for an hour or two and I do not want to start incorporating AHA with the chance of getting really sunburnt.