im a 16 yr old girl. i already had some pimples here and there since i was 12. i didnt really care about them until this year. at the start of the year, my acne became really bad. i had pimples covering more tha half of my left and right cheeks and some on my forehead. it was really painful and swollen. i went to the doctor to do a treatment called agnes which kills the sebaceous glands . after 2 rounds of treatment my face started to clear and my face became better. this was around 2 months ago. 3 weeks ago, huge pimples started appearing on my forehead and suddenly even more followed. i had one new pimple almost every day.i have about 10 big ones right now .yesterday, 2 huge ones appeared on my left cheek. it is really painful.
i have no idea what is wrong because im eating antibiotics now and i do apply pimple cream every single night. i also put clay mask 3 times a week. and i completely cut out spicey,oily,sugary food.
someone please help me im really sick of these huge zits on my face. and i go to school constantly worrying about it because it looks so bad
Eat only paleo: Low fat meats like chicken and beef. Also you can eat some fish. Eat a lot of high fiber vegetables and some extra virgin olive oil. Do some regular exercises (30 minutes every day at least). No smoking and drink only water. When acne is starting to clear you can add nuts, seeds, other types of vegestables, fruits and berries. But eat paleo-like diet for the rest of your life and you will be fine. Really fine and healthy
If any of the added foods underlined makes you breakout, stop eating them. Add the foods (underlined) one at a time. That way you can figure out if you are allergic to any of them.