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I've been on Pantothenic acid for the past few days now and I definitely notice a huge difference in my oily skin. I'm also taking it with L-carnitine, but I am reading that L-cysteine helps prevent hair falling out? But doesn't -cysteine blocks biotin as well? What should I be taking along with Pantothenic acid? Thank you.
10 grams a day, but I cut down to 7.5 grams in a week and will try to stay around 3-5grams depending on how oily my skin gets. So far so good and it's been only 6 days. It's not making me completely oil free, but I do notice about 50% less already, which is great. However, I defnitely don't want to keep it at 10 grams a day. The less the better.