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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

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Treating Nodular Acne With Vitamins

Adam 619313
MemberMember
0
(@adam619313)

Posted : 12/27/2013 6:24 pm

I have decided I want to try vitamins as a way to improve my nodular acne, I have been researching vitamins and so far I have read that the vitamins which supposedly help are Vitamins A, E and C, Selenium, Zinc and MSM. Is it okay for me to take all of these vitamins everyday? How much of each should I take each day? And can anyone suggest a routine for me to take the vitamins for example take certain vitamins in the morning and take the others at night?

 

Thanks


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Wish Clean
MemberMember
2257
(@wishclean)

Posted : 12/27/2013 7:00 pm

Just take herpanacine if those are the vitamins you are interested in. It contains all of them in the right amount & %s except vitamin C. Don't add MSM until a month or 2 on multivitamins.

take vitamins after or during a meal.


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markd 343
MemberMember
4
(@markd343)

Posted : 12/31/2013 1:51 pm

Looking fo hear if this has helped you :)


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