Hello ! I have cut eggs and gluten for 1month, I had good improvement espcially about my cystic acne but still some whitehead acne. Then i started to reintroduce eggs since 12 days , the first 9 day my skin was pretty clean, but now my acne become very worse ! So obviously I suspect that from eggs ( I have a diary ) and I'm going to cut it again very soon for see what happen.
But I'm very interesting by the delay between the moment when we eat a trigger acne food and the moment when the acne breakout.
Can you share me your experience ? 🙂