ACNE-FREE PLAN by P.Ki113R

P.Ki113R · 2006-04-23T03:55:41Z

ACNE-FREE PLAN by P.Ki113R----------------------------------------------------This plan will work for anyone suffering from mild-moderate acne. But those with serious acne conditions will find it beneficial also. This is a holistic approach to combating acne that I have devised on the basis of personal experience and medical research. It has worked for me and it will work for you. No luck required but perseverance and commitment are necessary.-----------------------------------------------------H&Sit+BP REGIMEN:The two active ingredients in this regimen are Selenium Sulfide (anti-seborrheic) 1% and Benzoyl Peroxide (anti-bacterial) 2.5%. Components:Head & Shoulders Intensive Treatment (with Selenium Sulfide, not Zinc)Gentle hypo-allergenic facial scrub (to exfoliate dead skin cells that clog pores and allow H&S to penetrate the skin better)Benzoyl Peroxide (kills P. acnes bacteria)Moisturizer (to prevent drying)Directions:Morning - In shower, let hot water splash on your face, mix H&S with a bit a small amount of scrub and lather your hands.Massage the skin gently for 30 sec. Pat dry and wait for 10 min. Apply BP and gently massage into skin. Wait 5 min. Apply moisturizer.Night - same. Warning: DO NOT use H&S on your neck. It will make you shed. -----------------------------------------------------NUTRITION AND SUPPLEMENTSProper nutrition is a crucial part of a healthy skin. So learn to cook!Suggested foods (just to name a few):Breakfast - eggs, oats, grits, soy milk, whole wheat bread, fruits, glass of waterLunch - Salad, chicken, fruits, vegetables, brown rice, glass of water, Dinner - Lean beef, chicken, turkey, sweet potatoes, salad, brown rice, glass of waterSupper - Natural peanut butter, whole wheat bread, salad, fruits, glass of waterCarbs are most important in the morning and least important at night, while fats are better when consumed late.Try to eat well balanced meals: carbs+protein+fats Supplements:Breakfast - Multivitamin + additional C (500 mg)Lunch - Zinc (30mg) + Magnesium (400 mg) + Vitamin B complex (make sure these are calcium free! Calcium will absorb the minerals)Dinner - Vitamin E (400IU) + Chromium* (500 mcg)Supper - Vitamins A + C (500-1000mg) + D*Warning: do not take chromium if you have or had diabetes, kidney or liver problems. Talk to your doctor.-----------------------------------------------------FOLLOW THESE AS STRICTLY AS POSSIBLEDO:Get 8-9 hours of sleep, going to bed no later than 11pm. Take 300mg of melatonin if you have a problem falling asleep (follow label directions carefully)Drink lots of water and urinate frequently (to flush out the toxins)Exercise 30 min a day (increases blood flow, faster removal of toxins, boosts immune system)Eat fresh fruits and vegetables (natural vitamins and minerals)Find time to relax and enjoy life (boosts immune system)AVOID:Milk (it contains iodine, drink soy milk instead and supplement with calcium if needed)Pork (clogs pores and arteries)Caffeine (contributes to the production of cortisol)Junk food (clogs pores and arteries. Read nutritional information of your favorite fast food restaurant to see how much fat and cholesterol you consume)Sugary snacks, energy drinks, and sodas (sugar increases P. bacteria growth)Alcohol (dehydrates and aggravates skin, lowers immune system, lowers liver's ability to remove toxins)Smoking (dehydrates and aggravates skin, constricts arteries, lowers immune system)Large amounts of citrus fruits (aggravates skin)*Feeling sad for yourself (depression lowers the immune system and gets in the way of following the plan. Replace all negative thoughts with positive ones)*I cannot support this claim with research, but I have found this to be true from personal experience.------------------------------------------------------WHAT TO EXPECT: It all depends on the effort you are willing to put into this. Is the H&S+BP regimen alone going to improve your acne condition? Probably. But you must remember that acne should be treated both on the inside and outside. Only then you can reach the full potential of this plan. I realize that most of you will chose not to give up on certain things. That doesn't mean this plan wont work for you at all, however. But the closer you follow it the better your results will be. If you must consume alcohol on occasions, for example, do so in moderation and chase it down with plenty of water. IF you have not already used BP, your skin might flare up at first. Otherwise:2-3 days - you will feel and see the difference. Skin looks healthier, the pimples begin to look smaller.2-3 weeks - number of breakouts greatly decreased.1 month - you are virtually breakout free and when they do occur, the pimples are small and go away really fast!I have been pretty much break out free after a month of following this plan. The only time they occur is when I cheat (myself). Those of you looking to lose weight will have an added benefit of, well, losing weight. Just by eating heal...

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Acnegoaway 54

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(@acnegoaway54)

Posted : 12/30/2012 10:15 pm

i have just started using selsun blue in the shower on my face for three minutes. it broke me out but i think that is a good thing. i see it as an initial breakout and its really not that bad of a breakout anyway.

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ACNE-FREE PLAN by P.Ki113R

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