Hi! I've posted before about a possible hormone imbalance being the cause of my acne, but after doing some more research, I found out constipation can actually be a cause! I've dealt with constipation for the past months, having no clue it could be connected to my acne. It does make sense, though, because when I had an x-ray during a doctors visit, the doctor pointed it out to me. The constipation started around the time I stopped eating as well, so it makes sense that it would be from that. I've never had any food allergies/sensitivities before, but I recently stopped eating both dairy and sugar out of fear that it was worsening my skin. So.. what can I do to help relieve the constipation and help my face? The pimples on my cheeks never seem to fully heal, always leaving behind red marks or sometimes returning in the same spot. I just purchased a probiotic, do digestive enzymes help as well? I've tried miralax and didn't get great results, didn't really help at all actually. Prunes have helped me before, but is there a stronger medication/supplement anyone can recommend? And has anyone solved their own constipation/acne problems?