Hi, so i have oily skin, and i have started to get my spots under control however i still have a few that just appear from nowehere when i am taking supplements and drinking atleast 2 litres of water a day. I have cut diary out from my diet as a result but i still get these spots.
I am currently taking
Vitamin A Pills
Pantothenic Acid (B3)
x2 Zinc Tablets
Vitamin C Tablets
and my GP's prescription of 1 Tetralysal tablet a day
I have been on the Vitamin A and B3 for about 2-3 weeks now if that helps?
Is there something else i could be taking and anything else i should be doing?
I was thinking of purchasing a clay mask to use once a week would this help and do you have any recommendations?
Thanks for any help in advance!
what is your topical routine, you tagged mild to moderate acne...that can respond well to the acne.org routine laid out here, benzoyl peroxide works wonders for many
and dairy was a trigger for me, but gluten was the really big one....we are all unique so you really have to keep a journal and do the investigative work on YOUR body to see what your triggers are...and a simple elimination diet would help too
but tell us more about topicals you are using
what is your topical routine, you tagged mild to moderate acne...that can respond well to the acne.org routine laid out here, benzoyl peroxide works wonders for many
and dairy was a trigger for me, but gluten was the really big one....we are all unique so you really have to keep a journal and do the investigative work on YOUR body to see what your triggers are...and a simple elimination diet would help too
but tell us more about topicals you are using
what gluten did you cut out as i feel it could be the same for me thinking back
also i use epiduo at night every night
by gluten I mean anything with wheat flour....no bread, no pasta, no gravies or sauces, no pizza- it is a very tough one but it's just second nature now and given the gluten free craze these days it's easier to find products
but in general I try to not eat processed foods, whole foods that I make at home, or when I go out it's lean meats and veggies
no sodas, I just drink green tea and spring water
but again it's different for all of us, that is why acne is SO FRUSTRATING!!