Notifications
Clear all

Mental Stress From Severe Acne Scarring...

MemberMember
48
(@ai3forever)

Posted : 05/15/2013 10:03 pm

 

Hi guys, I have severe acne scarring for years already.

 

I used to be very depressed and suicidal. But, I can't possibly commit suicide because of acne scars. The only thing to do is to train yourself to accept it and hope for a cure in the future.

 

Now, I have toned it down alot. Although, there seems to be an ever present pressure in my brain.

I do not know if anyone of you has this experience. It is not a sharp pain, but a dull sensation. It is always present and it inhibits my brain from feeling happiness.

 

Apparently, it affects my memory. I feel like with this "pressure" I can't think straight or recall facts as fast as possible. There are times when I was asked questions, I just have a total mental block. Rarely (But it happened), I can't even recall if I did or did not do something 10-15 minutes ago. (For example, whether did I send an email to this particular person in office).

It is frightening to say the least.

 

It is also caused me to become claustrophobic. For example, I can't stand looking for clothes in my closet etc. I also became fatter because of this "stress". Many a times, I do not feel hunger in my stomach, but my mind feels "hungry", like an emptiness. I just eat for the sake of satisfying the "hunger in my mind". Eating food really does relieve the stress.

I do not know If anyone here experiences this kind of symptoms, but would feel better if someone who has it can relate and give some advice.

Quote
MemberMember
4
(@miko-yan)

Posted : 05/15/2013 11:18 pm

Hey I think it's some kind of depression, but I've never heard memory issues related to it before so i don't really know what to say about that.

I can relate to that dull sensation though, that constant "bug" in the head that never goes away and resembles a light headache. I'm no fan of medication but i'm thinking of trying antidepressants to see if something changes (for the better, of course).

It seems that you've given up on treating your scarring, please don't. There's nothing wrong accepting yourself as you are, but personally I just can't do that. I wasn't born with all these disfiguring scars so I can't train my brain to just accept how i look and move on. I'm always looking for a treatment that might result in ANY improvement, even a %0.5 improvement after one treatment is a victory, and that helps to relieve my depression a little over time.

Of course, there is risk of worsening the scars (or making new ones) depending on the treatment, so it's best to first choose the least invasive treatments possible (no lasers, dermabrasion, etc) just to be on the safe side, but my point is to be on some kind of treatment/downtime. Some people say that with time scars will improve, but only if they're minor and that don't look like gaping holes all across the face.

In my opinion it's better to do something about the scars even if it doesn't appear to work, in the end one can say that (s)he tried the best (s)he could given the options available and in the future don't feel bad thinking "I could've done more".

I'm sure that in the future better treatments will come but in the mean time, if scars really bother you, never give up treating them.

Quote
MemberMember
38
(@aquasea)

Posted : 05/16/2013 2:54 am

Hi guys, I have severe acne scarring for years already.

I used to be very depressed and suicidal. But, I can't possibly commit suicide because of acne scars. The only thing to do is to train yourself to accept it and hope for a cure in the future.

Now, I have toned it down alot. Although, there seems to be an ever present pressure in my brain.

I do not know if anyone of you has this experience. It is not a sharp pain, but a dull sensation. It is always present and it inhibits my brain from feeling happiness.

Apparently, it affects my memory. I feel like with this "pressure" I can't think straight or recall facts as fast as possible. There are times when I was asked questions, I just have a total mental block. Rarely (But it happened), I can't even recall if I did or did not do something 10-15 minutes ago. (For example, whether did I send an email to this particular person in office).

It is frightening to say the least.

It is also caused me to become claustrophobic. For example, I can't stand looking for clothes in my closet etc. I also became fatter because of this "stress". Many a times, I do not feel hunger in my stomach, but my mind feels "hungry", like an emptiness. I just eat for the sake of satisfying the "hunger in my mind". Eating food really does relieve the stress.

I do not know If anyone here experiences this kind of symptoms, but would feel better if someone who has it can relate and give some advice.

Hey Al3Forever,

Completely understand. And it also sounds like you've got a 'toxic brain' (research it...it's caused by pent-up emotions that affects your mental health...you need to release it...in a constructive manner...). You also need to exercise, get excellent super nutrition [ i.e. try juicing and supplements & super greens]. And your scars can heal, but it takes dedication and time, sometimes even 2 years or 5 years if they are very severe. But scarring can heal completely. Have hope!!! You just need to be diligent and patient.

Also, try the hibernation diet for mental stress and weight loss (lots of good sleep and a table spoon of raw honey 1 hour before bed).

Headaches and weight gain are very often caused by poor nutrition (magnesium deficiency, omega 3 deficiency, vitamin D deficiency etc). Your body and brain are literally starving of essential nutrients. In fact, if you eat mainly raw, organic, fresh, wholefoods (vegan), you can eat lots of food & be healthy!!! However, if you're drinking coffee, soda, fast foods, toxic burgers, toxic dairy, toxic processed meats, chips, toxic sauces, fried foods, microwave foods, you are making yourself quite literally ill!!! You need to make every mouthful nutritious (and nutritious can be delicious and bountiful!). See ww.naturalnews.com for health news and tips. This is step 1 towards vitality, wellness and heath.

Secondly, please view the information on this thread and consider using the ingredients noted. http://www.acne.org/messageboard/topic/328181-hope-and-information-for-scar-healing-from-an-attack-victim/

Also, you need to detox. Try chlorella, a super detox. Research this powerful superfood. You can also take a spoonful of this superfood with fresh juice day and night. See https://www.synergynatural.com/product-information/super-greens.html . Your body needs key nutrients to be well. So does your mind. Also, look into beta glucan 3D-1 supplements and beta glucan liquid from NewDirections.com.au. Other key topicals are copper peptides, Retin A, hyaluronic acid, niacinamide B3, B5, EFG, vitamin C. Use these in conjuction with skin needling (see www.clearskincare.com.au). Just go very slow. Also, see a reputable dermatologist for gentle skin peels every month (just go real slow and light, or you could do more damage, like I did!!). As a last resort, think of saving up to get a fraxel laser in a year or 2. These are comparatively risk free, however, the results are not always significant. However, as Miko noted, you should really try and exhaust all non-invasive treatments as far as possible before considering laser. It can help you, and then again, it has the potential to cause more problems. Research extensively before deciding this route. In the interim, DON'T TAKE TOXIC PHARMACEUTCALS i.e. antidepressants!!! They'll do more damage in the longrun...instead, try reading, walking, movie therapy, learning a new language, planting a vegetable/ herb garden, relaxing in the sunhine, acupuncture, massage therapy, tai chi, meditation, travel etc...I know it's difficult, just be kind and caring to yourself..and don't give-up on repairing your skin...it can and will heal if you actively do steps to nourish and nuture it.

~ Peace ~

PS Also, get out into nature, get into the sunlight and walk a dog if you can. Just get the focus off yourself and the mirror. Your skin will heal, if you care for it, love yourself and get into life with a passion!!! And when those blue days arrive, go deep inside yourself, cry, heal, meditate and begin the journey to wellness the next day, filled with new hope and dedication. It will get better!!!

Quote
MemberMember
38
(@aquasea)
MemberMember
5
(@damnlife)

Posted : 05/16/2013 3:54 am

I had something like this (Depression or Anxiety) and I still have it, but much milder...

Sorry can't help you much your scars are very different from mine, I'll only share a little story with you wink.png

So it all began 3 summer's ago I had crazy acne breakout all over my chest, shoulders, upper back, at first I thought it'll all go away, but I was wrong every single cyst left scar (hypertrophic - raised) to this day I don't know what else should I do every single dermatologist and surgeon said they won't help me, sure it's not on my face but does it makes much of a difference? No, it doesn't, I'd much rather have scars like you.

Hang on there!

Quote