I ran out of Vit B5, pantothenic acid, and I started breaking out. Admittedly, I was eating sugar and not washing my face. Hey, this was spring break. I relaxed in every sense of the word..including relaxing my skincare routine.

It definitely showed. My skin texture immediately changed, and I broke out terribly. After break, I started eating better and getting my skincare in check, but I didn't notice my skin snapping back into shape. However, as soon as I started B5, my skin came back. I'm at 8 grams a day.

Unfortunately, regardless of this dosing, my jawline/neck still has some minor issues that I've had difficulty sorting out.

Ramped up the B5, skin cleared up and dried out. I'm getting nervous in the dosages I'm dealing with, so I lowered my dose and will possibly take Biotin and L-carnitine.

My skin is TOO dry for my taste. I don't have a natural glow! Want it back.