How Much Zinc Is Ok...
 
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How Much Zinc Is Ok?

MemberMember
1
(@kendrawilliams070)

Posted : 09/29/2013 12:38 am

ok so i just got this bottle by Good 'N' Natural zink for acne high potency formula......its 50mgs of zinc and it has vitamins A,C,E and B-6 it says to take two a day now i was wanting to no is that to much to take im 4'11 and 130pounds??????

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2257
(@wishclean)

Posted : 09/29/2013 2:17 pm

50mg twice a day is 100mg, that's definitely too much. You should start with 25mg for a week and see how your skin does. You should take zinc with a full meal to avoid feeling dizzy or getting a stomachache. Also, too much zinc can deplete your body of copper, so don't take too much especially if you are not deficient.

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