Notifications
Clear all

Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

My suggested acne treatment

Learn The Regimen  Learn The Regimen 

How Much Zinc Is Ok?

MemberMember
1
(@kendrawilliams070)

Posted : 09/29/2013 12:38 am

ok so i just got this bottle by Good 'N' Natural zink for acne high potency formula......its 50mgs of zinc and it has vitamins A,C,E and B-6 it says to take two a day now i was wanting to no is that to much to take im 4'11 and 130pounds??????


Quote
MemberMember
2257
(@wishclean)

Posted : 09/29/2013 2:17 pm

50mg twice a day is 100mg, that's definitely too much. You should start with 25mg for a week and see how your skin does. You should take zinc with a full meal to avoid feeling dizzy or getting a stomachache. Also, too much zinc can deplete your body of copper, so don't take too much especially if you are not deficient.


Quote