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*`*~Skin-Care Made Simple~*`*

MemberMember
12
(@abg-fairy)

Posted : 03/15/2011 11:13 pm

If you're confused about skincare, here is some basic advice from WebMD, top dermatologist Dr. Amy Wechsler, skin-care expert Paula Begoun, and others that might be helpful, along with help on choosing products, which is really important if you're acne-prone! There are many excellent products and brands to choose from.

 

TABLE OF CONTENTS:

 

 

BASIC SKIN-CARE ROUTINE

 

 

BASIC PRODUCTS

 

 

LEARN MORE ABOUT SKIN-CARE

 

 

DIET

 

 

OTHER TIPS

 

 

SOURCES

 

BASIC SKIN-CARE ROUTINE:

Below are basic tips recommended by WebMD, Paula Begoun, Dr. Amy Wechsler and others.

CLEANSE

Do not use a bar soup, as they are usually alkaline and can leave a film on your skin, clog pores, and block other ingredients from absorbing (1). Choose a water soluble cleanser (2). The cleanser should be fragrance-free and should not include drying ingredients like sodium lauryl sulfate. You can remove it with a soft washcloth, but do not pull at your skin. I'd like to add a note to this: Apply the cleanser in circular motions for at least 20 seconds so that the cleanser has time to do its job, break down oils, etc. 20 seconds of rubbing hands with soap is what the CDC (Centers for Disease Control) recommends when washing hands, so why not apply this logic to your face (3)?

TONE

Use a gentle, water-based toner. Avoid those with alcohol, astringents like witch hazel, menthol, citrus, or fragrances (4).

EXFOLIATE

Salicylic acid (BHA) (2) reduces inflammation, swelling, and redness, all of which can help the skin heal. It can also kill acne inducing bacteria, and it exfoliates deep into pores. Use at least .5%, but 1% or 2% is better, and the formula should have a PH between 3 and 4 (4). If you cannot use BHA, you can try an 8% AHA.

BENZOYL PEROXIDE

Recommended by WebMD for acne (2) and stated to kill bacteria (5), BP is the most effective over-the-counter choice for going deep into the pores and killing acne causing bacteria (1). You can start with a 2.5% concentration and move up from there (4). Dr. Amy Wechsler recommends trying BHAs for 3 weeks before trying Benzoyl Peroxide. She recommends cleansing once a day with a 10% BP solution, if you can handle it, and for the occasional blemish, she recommends spot treating with the lowest strength possible (6). Rinse thoroughly, as residue of BP can bleach fabrics and hair.

If BP doesn't work for you, consider tretinoin (Retin-A), which encourages cell turnover and helps stop new acne lesions from forming (5). It's also fabulous for anti-aging! Do not use Retin-A with BP at the same time, as BP will inactivate Retin-A (1). My note: BP can cause irritation, so I recommend it only as a temporary use. Retin-A should only be used at night and should be washed off in the morning followed by the application of a full-spectrum sunscreen.

MOISTURIZE

Be sure to use one that's formulated for your skin's type, and use a broad-spectrum sunscreen during the day. For sunscreen, I recommend an oil-free moisturizer (if your skin is oily) with zinc oxide and titanium dioxide (for safety reasons, make sure the nanoparticles of these are greater than 30nm (7) so as to not risk being absorbed through your skin).

ABSORB EXCESS OIL

You can use oil-blotting paper or absorbent masks to help with excess oil such as a clay mask or even Phillip's Milk of Magnesia works well as a mask.

TEA TREE OIL

Tea tree oil is another option for killing bacteria (2).

BASIC PRODUCTS:

Look for pH balanced products that contain antioxidants, skin-repairing ingredients (like niacinamide), anti-irritants (like green tea), and cell-communicating ingredients (like niacinamide and retinols). They should be free of skin-irritants (like lavender), fragrances and dyes.

Check out reviews of your current products at the below sources.

Beautypedia's Product Evaluations

Consumer Search: Health & Beauty Reviews

Acne.org User Reviews

About.com Skin-Care Product Reviews

If your products aren't listed, you can check out their ingredients at the below links. If you know of other good sources for this, please let me know:

Cosmetic Ingredient Dictionary

Ingredients that Cause or Exacerbate Acne

Glossary of Cosmetic Terms

DHC Skin-Care Glossary

Dermatology Dictionary

Concerned about the safety of your products?

EWG's Cosmetic Safety Database

Note: I prefer all-natural products, but because I have yet to find a well-formulated, natural product without skin irritants, I have chosen to use synthetics for facial care. However, I use all-natural body lotions (fragrance-free), etc.

Anti-acne product recommendations by Paula, Dr. Amy Wechsler and Acne.org:

Beautypedia - Best Anti-Acne Products

Get Flawless Skin - Dr. Amy's Skin-Care Treatment Guide

Acne.org Acne Products

LEARN MORE ABOUT SKIN-CARE:

Skin-Care Facts

Dr. Oz Skin-Care Articles, Q&A, etc.

DIET:

Have to put in a diet plug here as well. smile.png Avoid dairy and choose a low-glycemic diet (8). Avoid meat and saturated fats (10). Many people are allergic to gluten, so consider gluten-free foods. Choose foods that are anti-inflammatory, such as whole, unprocessed plant-foods (10), and I can't recommend more highly the addition of daily blended greens (click here), which are in my opinion, essential for healthy skin.

Fish oil (or a DHA oil), Vitamin D, probiotics, and a food-based multi-vitamin are all helpful and recommended for basic health as well.

Making healthful changes for your skin, especially if doing a mostly whole, plant-based diet, will also help keep your body free from diseases like cancer, heart-disease and diabetes, according to Dr. T. Colin Campbell, who did the most thorough study on nutrition ever done when he conducted The China Study (9).

Check out this article from Paula Begoun: 5 Anti-Aging Superfoods for Younger-Looking Skin

OTHER TIPS:

Don't pick at your skin, don't get hair products on your skin, wash off sweat, avoid prescription drugs, get adequate sleep, exercise, and find time each day to de-stress. Don't let acne rob you of love, joy and compassion in your life. Acne is annoying, but taking the focus off of yourself and focusing on love and compassion towards others can help. Besides faith (for me), nothing will bring you more happiness than a heart full of compassion, just ask Roko Belic, director of the movie, "Happy!" (11)

Best Wishes! smile.png

SOURCES

(1) Best Acne Fighting Products

(2) WebMD. Acne Home Treatment

(3) CDC. Handwashing

(4) Do I Need a Toner?

(5) Cornell. Acne Treatment (topical, systemic)

(6) Get Flawless Skin - Dr. Amy's Skin-Care Treatment Guide

(7) Towards a definition of inorganic nanoparticles from an environmental, health and safety perspective

(8) A Clear Connection? Most dermatologists tell their patients diet plays no role in acne. New research suggests that's wrong.

(9) The China Study

(10) Acne Vulgaris: Overview and Risk Factors

(11) Culture of Empathy

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MemberMember
12
(@abg-fairy)

Posted : 03/15/2011 11:17 pm

The below product recommendations are well-formulated, recommended for acne by Paula Begoun, and were found at http://www.cosmeticscop.com/best-acne-fighting-products.aspx

 

Best Gentle, Water-Soluble Cleansers for Acne:

 

 

aAlpha Hydrox Face Wash ($5.99 for 6 ounces)

 

aBoots Expert Anti-Blemish Cleansing Foam ($5.29 for 5 ounces)

 

aBoots No7 Beautifully Balanced Purifying Cleanser, for Oily/Combination Skin ($7.99 for 6.6 ounces)

 

aClean & Clear Daily Pore Cleanser, Oil-Free ($5.49 for 5.5 ounces)

 

aClean & Clear Foaming Facial Cleanser, Sensitive Skin ($5.49 for 8 ounces)

 

aClinique Liquid Facial Soap Mild Formula ($15 for 6.7 ounces)

 

aDior Self-Foaming Cleanser ($29 for 5 ounces)

 

aDove Cool Moisture Foaming Facial Cleanser ($6.49 for 6.76 ounces)

 

aGood Skin Perfect Balance Gel Cleanser ($12.50 for 6.7 ounces)

 

aJan Marini Bioglycolic Bioclean Cleanser ($29 for 8 ounces)

 

aKiehl's Ultra Facial Cleanser, For All Skin Types ($17.50 for 5 ounces)

 

aLaura Mercier Oil-Free Gel Cleanser ($35 for 8 ounces)

 

aLaura Mercier One-Step Cleanser ($35 for 8 ounces)

 

aMary Kay Deep Cleanser Formula 3 ($12 for 6.5 ounces)

 

aMD Forte Replenish Hydrating Cleanser, Glycolic Free ($25 for 8 ounces)

 

aNeutrogena Fresh Foaming Cleanser ($6.59 for 6.7 ounces)

 

aNeutrogena One Step Gentle Cleanser ($7.49 for 5.2 ounces)

 

aOlay Foaming Face Wash, for Sensitive Skin ($4.49 for 6.78 ounces)

 

aPatricia Wexler M.D. Dual Action Foaming Cleanser ($16 for 5.1 ounces)

 

aPaula's Choice CLEAR Normalizing Cleanser ($10.95 for 6 ounces)

 

aPaula's Choice Skin Balancing Cleanser ($15.95 for 8 ounces)

 

aPaula's Choice One Step Face Cleanser for Normal to Oily/Combination Skin ($15.95 for 8 ounces)

 

aPatricia Wexler M.D. Dual Action Foaming Cleanser ($16 for 5.1 ounces)

 

aPeter Thomas Roth Gentle Foaming Cleanser ($32 for 6.7 ounces)

 

aUltraceuticals Gentle Cleansing Gel ($36 for 6.76 ounces)

 

aZia Natural HydraClean Face Wash ($9.95 for 5 ounces)

 

 

Best Topical Disinfectants (Benzoyl Peroxide) for Acne:

 

 

aClean & Clear Persa-Gel 10, Maximum Strength ($5.89 for 1 ounce)

 

aClearasil StayClear Tinted Acne Treatment Cream ($6.29 for 1 ounce)

 

aClearasil StayClear Vanishing Acne Treatment Cream ($6.29 for 1 ounce)

 

aClinique Acne Solutions Emergency Gel Lotion ($13.50 for 0.5 ounce)

 

aKate Somerville Anti-Bac Clearing Lotion ($39 for 1.7 ounces)

 

aMary Kay Acne Treatment Gel ($7 for 1 ounce)

 

aOxy Oxy Spot Treatment ($5.49 for 0.65 ounce)

 

aPaula's Choice CLEAR Acne Fighting Treatment ($16.95 for 2.25 ounces)

 

aPaula's Choice CLEAR Extra Strength Acne Fighting Treatment ($17.95 for 2.25 ounces)

 

aProActiv Solution Repairing Lotion ($21.75 for 2 ounces)

 

aRodan + Fields Step 3: Unblemish Acne Benzoyl Peroxide Treatment ($47 for 1.7 ounces)

 

aSerious Skin Care Clearz-It Acne Medication ($17.50 for 2 ounces)

 

aStridex Power Pads ($6.99 for 28 pads)

 

aZapzyt 10% Benzoyl Peroxide Acne Treatment Gel ($5.29 for 1 ounce)

 

 

Best Beta Hydroxy Acid (Salicylic Acid) Exfoliants for Acne:

 

 

aClinique Skin Conditioning Treatment ($65 for 1 ounce)

 

aCosmedicine Speedy Recovery Acne Treatment Daytime Blemish Lotion SPF 15 ($40 for 2 ounces)

 

aCosmedicine Speedy Recovery Acne Treatment On-the-Spot Gel ($18 for 0.23 ounce)

 

aEstee Lauder Fruition Extra Multi-Action Complex ($73 for 1.7 ounces)

 

aJan Marini Factor-A Plus Mask ($81 for 2 ounces)

 

aNeutrogena Oil-Free Acne Stress Control 3-In-1 Hydrating Acne Treatment ($7.99 for 2 ounces)

 

aNu Skin Clear Action Acne Medication Night Treatment ($38 for 1 ounce)

 

aPaula's Choice CLEAR Targeted Relief Acne Toner with 2% Salicylic Acid ($18.95 for 4 ounces)

 

aPaula's Choice CLEAR Extra Strength Targeted Relief Acne Toner with 2% Salicylic Acid ($18.95 for 4 ounces)

 

aPaula's Choice 1% Beta Hydroxy Acid Lotion ($18.95 for 4 ounces)

 

aPaula's Choice 1% Beta Hydroxy Acid Gel ($18.95 for 4 ounces)

 

aPaula's Choice 2% Beta Hydroxy Acid Lotion ($18.95 for 4 ounces)

 

aPaula's Choice 2% Beta Hydroxy Acid Gel ($18.95 for 4 ounces)

 

aPaula's Choice 2% Beta Hydroxy Acid Liquid ($18.95 for 4 ounces)

 

aProActiv Solution Clarifying Night Cream ($28.75 for 1 ounce)

 

 

Best Oil-Absorbing Products for Acne and/or Oily Skin:

 

 

aBioelements Restorative Clay Mask ($30 for 2.5 ounces)

 

aBiore Purify Self Heating Mask($7.99 for 2.08 ounces)

 

aBoots Botanics Conditioning Clay Mask ($8.99 for 4.2 ounces)

 

aClinique Pore Minimizer Instant Perfector ($17.50 for 0.5 ounce)

 

aCosmedicine Medi-Matte Tint Oil Control Lotion SPF 20 ($42 for 1.35 ounces)

 

aDHC Mineral Mask ($35 for 3.5 ounces)

 

aJan Marini Factor-A Plus Mask ($81 for 2 ounces)

 

aKiehl's Rare Earth Facial Cleansing Masque, for Normal to Oily Skin Types ($20 for 5 ounces)

 

aNu Skin Epoch Glacial Marine Mud ($24.70 for 7 ounces)

 

aPaula's Choice Skin Balancing Carbon Mask ($14.95 for 4 ounces)

 

aPaula's Choice Skin Balancing Super Antioxidant Mattifying Concentrate ($24.95 for 1 ounce)

 

aSkinceuticals Clarifying Clay Masque Deep Pore Cleansing Skin-Refining Masque ($42 for 2 ounces)

 

aSmashbox Anti-Shine ($27 for 1 ounce)

 

Best Lightweight Moisturizers for Dealing with Acne Accompanied by Dry Patches or Flaky Skin:

 

aBoots Expert Sensitive Light Moisturizing Lotion ($5.99 for 6.7 ounces)

 

aBoots Expert Sensitive Hydrating Serum ($7.49 for 1.6 ounces)

 

aBeautiControl Cell Block-C P.M. Cell Protection ($36.50 for 1 ounce)

 

aCeraVe Moisturizing Lotion ($12.99 for 12 ounces)

 

aClinique Super Rescue Antioxidant Night Moisturizer, for Combination Oily to Oily Skin ($42.50 for 1.7 ounces)

 

aClinique Turnaround Concentrate Visible Skin Renewer ($37.50 for 1 ounce)

 

aEstee Lauder Advanced Night Repair Concentrate Recovery Boosting Treatment ($85 for 1 ounce)

 

aEstee Lauder Nutritious Vita-Mineral Radiance Serum ($40 for 1 ounce)

 

aDermalogica AGE Smart Map-15 Regenerator ($85 for 0.3 ounce)

 

aGood Skin All Calm Moisture Lotion ($24.50 for 1.7 ounces)

 

aIsomers Absolutes Anti Redness Serum ($29.99 for 1 ounce)

 

aMD Formulations Critical Care Calming Gel ($39 for 1 ounce)

 

aMD Formulations Moisture Defense Antioxidant Hydrating Gel ($45 for 1 ounce)

 

aOlay Regenerist Daily Regenerating Serum ($19.49 for 1.7 ounces, available in regular or fragrance-free, with the fragrance-free option being preferred)

 

aPaula's Choice Skin Balancing Moisture Gel ($18.95 for 2 ounces)

 

aPaula's Choice HydraLight Moisture-Infusing Lotion ($18.95 for 2 ounces)

 

aPaula's Choice Super Antioxidant Concentrate, for All Skin Types ($24.95 for 1 ounce)

 

aPrescriptives Intensive Rebuilding Lotion ($80 for 1.7 ounces)

 

aPrescriptives Redness Relief Gel ($50 for 1 ounce)

 

aPrescriptives Super Line Preventor Xtreme ($48 for 1 ounce)

 

 

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MemberMember
0
(@jokerj)

Posted : 04/20/2011 1:55 am

hello! this is such a great and comprehensive list!

one comment, though--

"BP can cause irritation and create bacterial resistance"

bp cannot cause bacterial resistance

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MemberMember
12
(@abg-fairy)

Posted : 04/20/2011 7:22 pm

jokerj,

Hey there! :) Thank you so much! Really glad you like the post! And thank you for pointing out the tidbit about BP!! I'm not sure where I got that information, but upon googling again, your statement is backed up by several sources, including Paula Begoun, so I must have gotten confused along the way (yikes!). I think it's one of the few facts I didn't source too (go figure!). This thread is supposed to help condense all of the most helpful, basic and effective skin-care tips, so the last thing I want to do is spread misinformation! I have already made the change, and thank you again for alerting me! I really appreciate it! :)

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MemberMember
0
(@jokerj)

Posted : 04/21/2011 12:59 am

no problem! just helping an acne.org VIP!

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MemberMember
0
(@acneslayer)

Posted : 04/21/2011 1:12 am

Wow! This was a very thorough yet short guide! I love that you provided the lists of all those products...great to see some of my favorites are on there! This is really great. Thanks!

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MemberMember
0
(@jokerj)

Posted : 04/21/2011 1:10 pm

Also- I'm confused... the acne detective list says BHA is pore-clogging! Why? Is this true?

 

 

 

Thanks ABG for citing so beautifully, by the way

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MemberMember
12
(@abg-fairy)

Posted : 04/21/2011 5:15 pm

jokerj,

Aw, so nice! Thank you! :) About the BHA, I think it was referring to Butylated Hydroxyanisole instead of Beta Hydroxy Acid (Salicylic Acid)? Paula Begoun's ingredient dictionary at Cosmetics Cop (my favorite ingredient dictionary) didn't give Butylated Hydroxyanisole good remarks either. I didn't realize until now that BHA stood for another ingredient!

 

AcneSlayer,

Thank you so much for your support! It's great to hear, and I'm really glad you like it! :)

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MemberMember
0
(@jokerj)

Posted : 04/21/2011 10:36 pm

ahh, that makes sense! how confusing! it is my favorite, too

 

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MemberMember
2
(@balance-bird)

Posted : 07/06/2011 9:34 am

ahh, that makes sense! how confusing! it is my favorite, too

 

 

Oh, Fairy! Help me!!! I believe you so much! I was reading a post where you said that if we have the right nutrients we should overcome acne, no need to starve ourselves

 

I drink one green smoothie a day, not enough right? I know our body needs so many nutrients! I should wait until I am hungry and then go for a green smoothie right away!

 

I have probably 2 cups worth of smoothie?

 

What do you recommend? Did you ever have back acne?

 

Leafy greens rock the world!!

Dr. Fuhrman! Oh, you are such an amazing woman! I know with you and people spreading your hope and cure that we can conquer acne!

 

 

I also find that I take a handful of spinach and my smoothie ends of having a slight corn flavor, I am probably using too much. How much leafy greens should an acne free person eat a day?

 

with the bulk of the leaves it is hard to measure a cup, should I have a shredded cup or a bulky one?

 

Also is fish oil necessary? I mean Africans in the savanna did not have access to fish centuries ago. There are omega 3's in plants and greens! I don't like flax.

 

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MemberMember
12
(@abg-fairy)

Posted : 07/06/2011 6:59 pm

Crystaltheparislover, (cute name!) :)

 

First off, thank you for the very kind words! It's my pleasure to spread helpful information. :)

 

Is one green smoothie all you eat all day? I definitely advise more food! You can PM me, and I'll send you a handout that has food recommendations for the day along with recipes.

 

I would aim for at least 2 cups of green smoothie a day. Try to get in one serving (or at least 2 if you're struggling with acne) of fresh greens and one of cooked greens, like steamed broccoli or collard greens. You can also blend greens and add them to cooked foods like spaghetti sauces and soups. You can supplement your diet with powdered greens as well but still get in fresh.

 

Instead of going by measurements, I usually just advise a large handful of greens, which would probably yield a little over a cup. I don't think I've ever actually measured! I'm like that with everything though... I usually just throw stuff in.... which makes it really hard to come up with recipes for the dishes I make! haha!

 

So glad you're watching Dr. Fuhrman videos! He is great!!

 

There is controversy about fish oil. Dr. Fuhrman has an omega 3 supplement that you might want to try - it's derived from algae I think. Some argue that we get all the omega 3's we need from our food, but for one with acne, I definitely advise supplementing with it until the condition improves. Be sure you are taking vitamin D as well!!

 

You are definitely on the right track!!

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MemberMember
2
(@balance-bird)

Posted : 07/07/2011 5:41 am

Crystaltheparislover, (cute name!) :)

 

First off, thank you for the very kind words! It's my pleasure to spread helpful information. :)

 

Is one green smoothie all you eat all day? I definitely advise more food! You can PM me, and I'll send you a handout that has food recommendations for the day along with recipes.

 

I would aim for at least 2 cups of green smoothie a day. Try to get in one serving (or at least 2 if you're struggling with acne) of fresh greens and one of cooked greens, like steamed broccoli or collard greens. You can also blend greens and add them to cooked foods like spaghetti sauces and soups. You can supplement your diet with powdered greens as well but still get in fresh.

 

Instead of going by measurements, I usually just advise a large handful of greens, which would probably yield a little over a cup. I don't think I've ever actually measured! I'm like that with everything though... I usually just throw stuff in.... which makes it really hard to come up with recipes for the dishes I make! haha!

 

So glad you're watching Dr. Fuhrman videos! He is great!!

 

There is controversy about fish oil. Dr. Fuhrman has an omega 3 supplement that you might want to try - it's derived from algae I think. Some argue that we get all the omega 3's we need from our food, but for one with acne, I definitely advise supplementing with it until the condition improves. Be sure you are taking vitamin D as well!!

 

You are definitely on the right track!!

 

I will definitely up my green smoothie intake! I believe my vitamin levels are low, as with most people with acne! I do eat other food besides the smoothies of course, I was a bit vague, sorry! I am going to have a sweet potato right now, do you know what I can replace butter with?

 

I am going to eat more salads with my two to 3 green smoothies a day, and eat more fruit! I want my baby soft skin back from years ago, and I know this is the right track!

 

Oh, for Vitamin D, since it's summer, I think those levels must be in check

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MemberMember
0
(@fetus)

Posted : 07/07/2011 9:27 am

Do you have any recommendations for toners?

Thanks in advance. (:

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MemberMember
12
(@abg-fairy)

Posted : 07/07/2011 3:06 pm

Crystaltheparislover,

haha! I'm glad you eat more than just smoothies!! hehe Greens are our most high-nutrient foods, so you are on the right track with those! For sweet potatoes, I love adding Mexican seasonings and healthful chili-style type beans - yum!! :) You can replace butter with Butter Buds.

 

Be careful with the fruit, as it can be high in natural sugars. You might opt for low sugar fruits like pears, green apples and berries.

 

If you're getting plenty of sun, then yes, that's the best source of Vitamin D!!!

 

fetus,

Here are a couple links with suggestions... I'm assuming you have oily/combination skin: http://www.beautypedia.com/search.aspx?cid...4&rid=1%2c3

 

http://www.paulaschoice.com/product/clear-...ment-clear-skin

 

Hope this helps! :)

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Guest
0
(@Anonymous)

Posted : 07/09/2011 4:31 pm

Some good advice here,

 

I recommend staying away from sodium lauryl sulfate too. It's not natural and when it get's into your blood stream it causes problems just like many other artificial and chemical based low quality skin care products.

 

I still wouldn't recommend benzoyl peroxide though, It just dried my skin out and made it red.

 

Plus I have read some things about benzoyl peroxide that have scared me far away from it! Just google it!

 

 

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MemberMember
12
(@abg-fairy)

Posted : 07/09/2011 4:54 pm

^ Good advice, thanks for sharing! I never liked BP either. I found it too harsh for my skin, but I know a lot of people really like it. However, just from my experience with it, and what you say you've discovered, I'd definitely recommend for people to gradually stop using it as soon as they can. For that, they'd most likely need a good nutrition plan along with continuing a good and basic skin-care plan.

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MemberMember
12
(@abg-fairy)

Posted : 04/19/2012 4:55 pm

I wanted to alert everyone that Paula Begoun (Paula's Choice) has a new skin-care line that's 98% natural! It's called Earth Sourced. I am excited about this, because in the past, I was never able to find a natural line that was well-formulated, but I know Paula's will be!

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MemberMember
6
(@excelicious)

Posted : 04/20/2012 6:50 pm

Love your post! A wise random man at sephora once told me if you still need to tone after cleansing that means the cleanser you are using is not working. My life had never been the same after that.

 

Also last year BP and Tea tree oil reck havok on my face! I had painful acne all over my face, painful to the touch!

 

But if it works ofr you I am happy for you <3

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MemberMember
12
(@abg-fairy)

Posted : 04/22/2012 7:10 pm

Thank you Excelicious! That does sound like a wise man. :) I hope you were able to find something that worked for you! BP is definitely harsh--I think it's best to only use it if you have to!

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MemberMember
12
(@abg-fairy)

Posted : 03/14/2013 1:09 am

Thought I'd bump this up for newcomers to see (got the idea from a smart acne veteran). :)

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