“I am currently a 19 year old male and I have been struggling with severe/moderate acne since I was 14. My acne is genetic and it is the medium sized red ones that eventually develop a white head and leaves marks well after you have popped them. I had tons of them all over my face and back, until I tried ice. Well I still have backne but I don't really mind it since I am a guy and it is always covered.
Anyway I have tried basically everything for acne like lemon juice, milk of magnesia, doxycyline, minocycline, epiduo, aczone, hydrogen perioxide, multiple cleansers, paleo diet, african black soap, baking soda, honey, toothpaste, zinc pills, cinnamon pills, fish oil, cod liver oil, green tea, sea salt, ice, and many others that I cant think of off the top of my head.
The only things that cleared me of acne was doxycycline (until I developed resistance), paleo diet (hard to not eat good food), and of course ice. I tried ice when I was around 18 and half and I was ecstatic when I discovered the results. I wish I discovered this remedy before I finished high school! So reading all the comments I noticed a lot of people use it for spot treatments or they say it is not a cure. It works wonders for a spot treatment but also for a full preventative measure. The people that say it doesn't prevent acne are just spewing rubbish. I am fully cleared and don't have any more recurring acne in the spots that I ice on a regular basis. So I would also assume that everyone else's skin would react the same to ice as well, especially since the skin's anatomy is the same for every human.
So here is my procedure.
1. Put 10 to 20 ice cubes in a ziplock bag.
2. Sit down at a desk or table with a towel below, because water will drip everywhere, and put on some Netflix or whatever you like to watch, because this takes time (15-45 minutes).
3. Take 1 ice cube in each hand and just massage evenly around your problematic area with the ice in your fingers. For me my acne was all around my mouth area and cheeks, I don't develop any on my forehead so that makes it easier.
4. Once the 2 ice cubes melt, replace them with another 2 asap and continue, don't let your face or wherever warm up too much!
5. After you finished all the ice cubes, if you have a big nasty zit, hold an additional ice cube or two on it until melted (spot treatment). Then dry off your face and apply moisturizer or a cream of your choice.
I know that it hurts and your fingers and face feel like they will fall off, but imagine the results and stay motivated. You will really get used to it, at this point it is only extremely cold for the first minute for me, but I have been doing this for 6 months. Also you can do this every other day, I have experimented with the quantity of cubes and how often I should do it. It takes about 40 minutes to do 20 cubes so that is why I recommend Netflix or some sort of entertainment. I personally at this point, since I am cleared, do 12 cubes every other night or every night depending on if I feel like it or have time. Also I noticed some people say to wrap the ice cube, but I prefer to suck it up and get the full effects of the ice, plus I also like the refreshing water on my skin. Once your area gets numb enough, you wont feel the cold anymore and it'll become a lot more comfortable. Keep in mind, like all treatments, it'll take maybe a month for you to be fully clear, but you should start seeing results within a week, if you use my method. The only thing you should be putting directly on your problematic area is simply just ice, no rags, no paper towels, nothing. You want the full effects of the ice. You can wear gloves when holding the ice if need be. The first month I recommend 16-20 cubes and after you're clear you can drop to 10+, don't do less then 10 because your area needs to get numb and stay numb for a little bit. Lastly, some people say they get white heads after first trying this, that is normal and what ice is supposed to do. Acne forms way before it shows on your skin, the ice is bringing the existing acne to the surface to pop and preventing further acne from developing.
The best parts about ice is that is ice free, for the most part, is very abundant, and it works! It will also boost your self-esteem once you start seeing results! Good luck everyone and be sure to try it out!”