I've been following the Regimen strictly for a week now.

So far I have not seen a noticeable result, which I believe is normal.

But I happen to be active both at work and at home, which put me in the sunlight for about an hour everyday(in total).

1. Would it be okay if I start putting sunscreen every morning after a strict following of the Regimen?

2. Being an active and a sporty male, I sweat from time to time which makes me wonder if I should wash with a cleanser or at least splash some water on my face to remove sweat and dust that could irritate my skin? Because I learned that cleansing twice a day is enough. I do not know if doing it anymore can be beneficial. But I tend to have a skin that gets oily throughout the day and sweating surely makes it worse.

I will be grateful if I could hear from you soon!

Thanks