Hi guys I need your help. I am about to start the regimen and have a few questions because I am an athlete. I have to work out 2 hours a day during the early-morning 5 days a week. I have a few questions that maybe some of you can help me with regarding how to implement my regimen around my schedule.

Am I allowed to do the regimen in the morning around 6 and then workout and shower around 12:30 after sweating from 8-10?

What ways can I work with this and the regimen?

I was wondering if the regimen is affected by sweating and if so should I wait until after I workout to do it. I know your supposed to do it 2 times a day. But if I were to wait until 12 I would have to wait until 10 that night.