Hello

I'm about to start the regimen but I just have a question

I work out 4 or 5 times a week

I wake up at ca 6 am and would then do my regimen before school, and then hit the gym after school at about 4 pm. I would after this take a shower. Now when do I do my second wash? I go to bed at 10-11pm. Some days this is the scenario + PE class at about 11am also.

If you help me I'd appreciate it a ton.

I'm on the exact same schedule as you, to the T. I don't want to do the whole regimen a third time after the gym because my skin is already a little irritated from the new regimen. Someone give us some sound advice!