Dear Reader tonight 11/09/16 marks the first night/day into something I have been meaning to try for a long time.

A Paleo diet

CURRENT STATUS.

Mild acne: Both cheeks, forehead, chin.

I want to keep this short and sweet throughout my journey. I will post daily. updating the content untill 1 month mark.

I will be 100% Strict. I say this as many users have tried to review said diet. how ever failed in their attempts.

Supplements
1x 5000ui Vitamin d
1x multi vitamin
2x Omega 3.

Skin care
1x shower at night Black soap.
moisturiser after shower.

No touching face only in shower. Hands always thoroughly cleaned before touching.

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