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7 hours ago, help.mee said:

I heard that flax seed oil not flax seed oil pill can help in acne is it true?my mum said that bird nest can help in pimple and other skin problem
Can anyone tell me if it true and other food that might help in skin problems
Thank you

Flax seed oil or flax seed in general is a great food. It contains more Omega 3 than any other food.

Omega 3 is an anti-inflamatory fatty acid that helps reduce inflamation in the body.

Western diet lacks Omega3s.
Its greatest sources are fish and flaxseed.

So yes it can help your acne and its good for your health in general but it will not clear your acne unless its caused by omega fatty acids inbalance. Give it a go.

Thank you for the knowlegeble response