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Hi everyone , to make it simple been on a restricted diet due to acne and seborheic dermatitis for over 4 months and there has been improvement still not perfect to many whiteheads to deal with left . I mainly eat chicken , oignons , garlic , zucchinis , almonds , celery , salad leaves , turkey etcc . No dairy , gluten , sugar not a gram , but my problem is i am getting underweight and my friends noticed and i too am seeing it . How can i gain weight? because my diet doesn't seem to help even though i eat pretty regular generous portions .
To say the truth inspired through internet, considering the fact that my dermatalogist did not find any efficient solution to my dermatitis. Through diet i have seen noticable improvements compared to before. But i also that eating sugar or diary flares me up bad and i stopped my neutrogena cleanser completly for 4 months too , but whiteheads are killing me thinking to reintroduce it but less frequently. Any suggestions ?