ForumsArchive of old foru...LifestyleDiet & holistic hea...Whole Grains? Yay O... Notifications Clear all Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.My suggested acne treatment Learn The Regimen → Learn The Regimen → Whole Grains? Yay Or Nay?vsionx MemberMember0(@vsionx) Posted : 11/28/2014 6:43 am Oatmeal, whole grain breads, cereals etc... Quotefouzi 94 MemberMember25(@fouzi94) Posted : 12/01/2014 7:14 pm everyone is differetbbut for me i eat a lot of whole grains ,,,,but not weat (bread......)gluten breaks me out but other whole grains are fine to meyou just have to eat and see Quote Quetzlcoatl MemberMember26(@quetzlcoatl) Posted : 12/02/2014 9:15 am Better than refined grains, worse than most other things. No reason to eat them as part of a healthy diet, but okay as a treat unless you are sensitive to the proteins in them. Quote
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