JUICE FASTING is GOOD.
BUT if you want faster results, WATER FASTING is better.
I know you guys would ask for proof, but c'mon. I've posted countless proofs since the beginning and i even made my own thread.
JUST research and you will see water fasting is better.

CONGRATULATIONS to the guy who finished fasting!
You're good!

I already planned long time ago that i will fast for atleast 21 days in February.
My main concern is my weight and appearance. I'm already too skinny. My face bone structure is wide while my body is thin and small therefore, by removing more weight, my body proportions will be way off.
That's the only concern i have really. I plan on putting some weight on January first.

Hi,

I posted in this topic a while back when I was doing a fast.

I never followed up but just to update the fast really changed my life, it has given my confidence, I go out all the time now I don't stay inside hiding in my room anymore.

Too add I only did 18 days of fasting, I wanted to do 21-25 ideally but actually stopped because my skin was really really bad at one point!

It was fine the first 10 days then I started breaking out really bad and my skin looked horrible during the fast, so I stopped on day 18, my skin when I started to eat again cleared up amazingly and when the active acne went away I could see my face properly and it was amazing how much the fast helped my scaring!

I didn't realize at the time because I had loads and loads of active acne so didn't bother looking at scaring till about 5 days after the fast . And another thing I had really bad skin tone like rocesea. The bits of cheek under eyes and around the nose. Before everyday at 7pm my face was bright red now it stays the same! Again during the fast it was still red everyday 7pm but when I started eating again it just stopped and my skin is all just the same colour now, no hot flashes or flushing anymore bright red face.

Also I had oily skin very oily, I wear moistiriser then 3 hours later my face is shining with excess oil, now I can wear it 12 hours no problem without any shine.

It is really weird because I was actually gutted for doing 18 days fasting and my face was worst then when I started the fast when I broke it, really it was.

It was only till I started eating again maybe 5 days after that I could see that the fasting had changed my skin completely whatever my body went through, (I had been a smoker for 5 years, smoking pot every day for about 3 years). And I noticed my skin was still healing improving for about 1 week after the fast. So to me it seems that it's not during the fast where your skin will change so much, it seems to be when you reintroduce food that it starts healing more and more,.

I was annoyed that I didn't do longer when I realised how much it helped but really like I said at the time I was gutted because my skin was worst I thought I drank water for 18 days for nothing because of how bad it was. It was only when I started eating again my skin changed dramatically. Maybe the scaring had cleared during the fast and I just didn't notice because I had a lot of active acne during the fast.

Anyway just to summarise do it! What do you have to lose? It costs you nothing and may change your life like it changed mine.

I am not saying my face is pefefct now but really pre fast it was like 6/10 (1 being perfect, 10 being serve) scars and active acne, on day 18 it was like 8/10 for active acne (i didn't really pay much attention to scaring as my face had so many active spots it was horrible). Now my skin really is a 2.5 or 3/10. It's not perfect but it really is nearly clear of everything and most importantly skin tone is all even and same colour instead of red blotches/rocesea.

I do have photos of skin before but I am a shy person so not sure if I will put up and it doesn't detail or show the redness/rocesea problem I had with flushing in evening due to lighting but think to yourself why would I lie?

I have nothing to gain and have been completely honest saying that during the fast my skin was horrible and broke my fast because of how much active acne I had which must have been just all the toxins taking long time to detox due to me abusing my body for so long.

I just think if you are doing it you really need to go 14+ days for it to really change your skin. Doing it for 7 days or 10 days isn't going to do much for you, you need to aim for 21 days as they say the real healing starts 14+ days.

20

I hope I have inspired someone to try it, just stick it out 21 days is what I would aim for. I ate a load of shit before smoked 19 fags the day before the fast and some pot, I was as unhealthly as you can get I had nausea a couple hours a day from days 7-15 but you just have to suck it up. I say this as people think you can't just come straight into a fast like this you need to eat heathly for 1 or 2 months before, which I disagree with. As like said I was fine the whole time during the fast bar nausea which all fasters get at some point and I gurantee I am probably one of the most unhealthiest eaters and general life style (smoking pot for 3 years) you will find on this site before I did the fast.

Now I stopped smoking, I didn't crave cigarettes during the fast because I was craving food instead! And since the fast broke never thought about smoking again. . Really, fasting has changed my life and lifestyle so much I have a great girlfriend and a social life with many people now.

Hey man, thanks for your post. Really inspiring.

I have two questions though:

1. How did you spend your days while fasting? I'm reading plenty of information about fasting nowadays and there is certain controversy about how to spend your days during fasting. For example Herbert Shelton, who supervised over 30,000 fasts over his life, wrote: "Growth and repair are most efficient in man when he rests and sleeps most. The nearer the faster can approach the quiescence of the pupa, the greater will be the conservation of his energies and the more rapid and efficient will be the repair of his damaged structures. Even reading, writing, talking, listening to the radioand similar forms of activity should be avoided as much as possible. The noisy radio with its jazz music, its emotionally exciting soap operas, exciting or depressing newscasts, etc., is especially bad."

2. How did you break your fast? With what juices? And for how many days have you consumed juices before introducing other food?

I was drinking a lot of water a day probably 5-7 litres. Some people say you should drink as little as possible, some say drink as much.

Drink when YOU feel like drinking would be my advice. When you are thirsty drink, when you are not thirsty try not to drink, but also worth noting when hungry if you drink it helps to stop you feel hungry.

I was about 65 kilos when I started the fast and had very little body fat. Was losing about 1 kilo a day for the first 10 days then slowed down to about 0.5 a day my finishing weight was about 51 kilo

As for is it a good idea to eat such and such before? yes I would say it's best to eat light the day before fruits or water melon. But like I said I smoked 19 cigarettes, ate food as I did normally junk, normal meals etc. and smoke some pot the day before the fast and didn't die so I'm sure you'll be fine with what you choose to do.

And yes a 4 day fast isn't going to do anything as your body would only be in ketosis for 1 day and as you know acne doesn't dissapear overnight, there is no overnight miracle cure it's going to take longer than in 1 day.

Good luck and I wish you the best, try to save your energy and walk as little as possible and avoid playing sports if you're still at school.

Hey, can you tell us what kind of scars you had? Were they all indented? Did you have any scarred pores or really big pores? Was there a difference in them?

Hmmm tempted to try this..

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

Well yeah, enriched nutrition is great for your body, but water fast is not about nutrition per se. It's about across the board rest you provide for your body. It means your body switches to finding "nutrition" inside you (consumes fat, toxins, parasites, dead cells, damaged tissues etc.).

Every organ (skin the largest organ), cell, tissue etc. cleanses and regenerates.

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

Hello guys. Anyone still active in this thread? Im about to try the fast. Anyone want to come with me at tje same day? Pm me. Thanks. Im trying to fix an indented nose scar.

 

 

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

 

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

 

Hello guys. Anyone still active in this thread? Im about to try the fast. Anyone want to come with me at tje same day? Pm me. Thanks. Im trying to fix an indented nose scar.

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

Hey ye i still check here but i'm not gonna fast anytime soon cause i'm too skinny. I'm eating high carb vegan and i'm trying to go more raw at the moment. I'm also doing liver flushes. Good luck with your fast.

Thanks tayto. I will start the fast by monday. I am also skinny. Ant idea how much weight would i lose? Im 180cm 69kg.

 

Hello guys. Anyone still active in this thread? Im about to try the fast. Anyone want to come with me at tje same day? Pm me. Thanks. Im trying to fix an indented nose scar.

 

 

 

 

 

 

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

 

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

Hey ye i still check here but i'm not gonna fast anytime soon cause i'm too skinny. I'm eating high carb vegan and i'm trying to go more raw at the moment. I'm also doing liver flushes. Good luck with your fast.

 

Thanks tayto. I will start the fast by monday. I am also skinny. Ant idea how much weight would i lose? Im 180cm 69kg.

Hello guys. Anyone still active in this thread? Im about to try the fast. Anyone want to come with me at tje same day? Pm me. Thanks. Im trying to fix an indented nose scar.

 

 

 

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

Hey ye i still check here but i'm not gonna fast anytime soon cause i'm too skinny. I'm eating high carb vegan and i'm trying to go more raw at the moment. I'm also doing liver flushes. Good luck with your fast.

Good luck then, I'll check back here to see how u are. I dunno, about a pound a day i've heard, maybe more. You lose more in the first week and then it starts to fall off slower. Are u working or studying or will u be able to rest? I've read that the worst thing about it is the boredom but u really need to rest as much as possible, u know cause u might be dizzy or faint. Do u drive cause that's not the best idea.. Have u told a family member or friend? I'd imagine you will feel a bit depressed and lonely not eating!! That's how I would feel.

I told my sister that i would do the water fast. She said she would also like to do it. I read that duffq healed jos indented nose scar. That is what i also have and what i am trying to fix. Have you done thw water fasting yourself tayto? How long did you go? And oh im starting the fast by sunday, after meeting my elementary friend. We need to eat a during that day. I will keep you posted tayto. I do not work. But i will be employed probably next week.

 

Thanks tayto. I will start the fast by monday. I am also skinny. Ant idea how much weight would i lose? Im 180cm 69kg.

 

 

 

 

Hello guys. Anyone still active in this thread? Im about to try the fast. Anyone want to come with me at tje same day? Pm me. Thanks. Im trying to fix an indented nose scar.

 

 

 

 

 

 

 

 

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

 

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

Hey ye i still check here but i'm not gonna fast anytime soon cause i'm too skinny. I'm eating high carb vegan and i'm trying to go more raw at the moment. I'm also doing liver flushes. Good luck with your fast.

Good luck then, I'll check back here to see how u are. I dunno, about a pound a day i've heard, maybe more. You lose more in the first week and then it starts to fall off slower. Are u working or studying or will u be able to rest? I've read that the worst thing about it is the boredom but u really need to rest as much as possible, u know cause u might be dizzy or faint. Do u drive cause that's not the best idea.. Have u told a family member or friend? I'd imagine you will feel a bit depressed and lonely not eating!! That's how I would feel.

 

I told my sister that i would do the water fast. She said she would also like to do it. I read that duffq healed jos indented nose scar. That is what i also have and what i am trying to fix. Have you done thw water fasting yourself tayto? How long did you go? And oh im starting the fast by sunday, after meeting my elementary friend. We need to eat a during that day. I will keep you posted tayto. I do not work. But i will be employed probably next week.

Thanks tayto. I will start the fast by monday. I am also skinny. Ant idea how much weight would i lose? Im 180cm 69kg.

 

 

Hello guys. Anyone still active in this thread? Im about to try the fast. Anyone want to come with me at tje same day? Pm me. Thanks. Im trying to fix an indented nose scar.

 

 

 

 

 

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

Hey ye i still check here but i'm not gonna fast anytime soon cause i'm too skinny. I'm eating high carb vegan and i'm trying to go more raw at the moment. I'm also doing liver flushes. Good luck with your fast.

Good luck then, I'll check back here to see how u are. I dunno, about a pound a day i've heard, maybe more. You lose more in the first week and then it starts to fall off slower. Are u working or studying or will u be able to rest? I've read that the worst thing about it is the boredom but u really need to rest as much as possible, u know cause u might be dizzy or faint. Do u drive cause that's not the best idea.. Have u told a family member or friend? I'd imagine you will feel a bit depressed and lonely not eating!! That's how I would feel.

Oh that's good. How long do u want to try for? What's your diet like now?

No i have never water fasted but i might do one in the future. I'm doing liver flushes and i feel great after them so i want to clean out my liver first anyway. I'm also eating really healthy so i'll be prepared if i do decide to fast.

My diet is good. I eat lots of healthy stuffs and drink lime water in the morning. Its just that i fear losing a lot of weight, im thin. Do you think a 5 day fast would help my scar? Can i do a massage to my scar durong the fast? Or can i perform enemas? Are you dealing with scars or acne?

 

I told my sister that i would do the water fast. She said she would also like to do it. I read that duffq healed jos indented nose scar. That is what i also have and what i am trying to fix. Have you done thw water fasting yourself tayto? How long did you go? And oh im starting the fast by sunday, after meeting my elementary friend. We need to eat a during that day. I will keep you posted tayto. I do not work. But i will be employed probably next week.

 

 

 

 

Thanks tayto. I will start the fast by monday. I am also skinny. Ant idea how much weight would i lose? Im 180cm 69kg.

 

 

 

 

 

 

Hello guys. Anyone still active in this thread? Im about to try the fast. Anyone want to come with me at tje same day? Pm me. Thanks. Im trying to fix an indented nose scar.

 

 

 

 

 

 

 

 

 

I don't know about water fasting. There's no nutrition in water. I did do a vegetable juice fast for three weeks once, lost 12-13lbs and my skin looked perfect afterwards. It makes sense that in order to rebuild damaged tissue, your body would want some potent nutrition fast-tracked to it, so that's what I did.

 

So your skin looked perfect? Do you mean your scars healed? Or did you not have any? If so, what kind were they?

I'm on day 2 of a juice fast. Don't feel too bad. Just nervous that this won't work for me

I did not have indented scars. Only hyperpigmentation. It helped get my skin into a good cycle. Sometimes bad food gets your skin into an acne cycle that is difficult to get out of, even once you remove the offending foods. I think juice fasting helped fast-track some nutrition right where it was needed at the time, and helped my body heal overall.

Hey ye i still check here but i'm not gonna fast anytime soon cause i'm too skinny. I'm eating high carb vegan and i'm trying to go more raw at the moment. I'm also doing liver flushes. Good luck with your fast.

Good luck then, I'll check back here to see how u are. I dunno, about a pound a day i've heard, maybe more. You lose more in the first week and then it starts to fall off slower. Are u working or studying or will u be able to rest? I've read that the worst thing about it is the boredom but u really need to rest as much as possible, u know cause u might be dizzy or faint. Do u drive cause that's not the best idea.. Have u told a family member or friend? I'd imagine you will feel a bit depressed and lonely not eating!! That's how I would feel.

Oh that's good. How long do u want to try for? What's your diet like now?

No i have never water fasted but i might do one in the future. I'm doing liver flushes and i feel great after them so i want to clean out my liver first anyway. I'm also eating really healthy so i'll be prepared if i do decide to fast.

Tayto its saturday eveming here. I would start the fast tomorrow evening.

Guys I am on my day 2 of water fasting. I felt hunger during the first day but eventually it went away after the 1st day. I am about to finish day 2 this afternoon,1pm to be exact.

Ur just gonna break out again when u eat

You are gonna break out if you return to your old way of lifestyle, eating junks and bad stuffs for you body. You are gonna continue healing if you also continue eating healthy.

I just fear Im losing a lot if weight. Im about to enter day 3 but when I looked into the mirror I seem to have lost a lot of weight. I dont wanna measure my weight as of now though.

I just fear Im losing a lot if weight. Im about to enter day 3 but when I looked into the mirror I seem to have lost a lot of weight. I dont wanna measure my weight as of now though.

The weight you are losing is your water weight, It's very normal. Water weight is very very very easy to gain back. After your water fast, in just days of eating, you can already gain a LOT of your water weight so dont sweat it.

Aghne i just measured my weigt and I cant believe i only lost 2kgs! Could that be because I have healthy fats? Still on day 3. About to enter day 4 after seven hours. aghne when are you gonna fast?

Aghne i just measured my weigt and I cant believe i only lost 2kgs! Could that be because I have healthy fats? Still on day 3. About to enter day 4 after seven hours. aghne when are you gonna fast?

Hey Lenar, don't worry everyone loses water weight on a fast. You lose the most weight at the beginning and then it slows down. But to be honest, you asked me if 5 days will help and i don't think it will at all. Sorry but i think for most people 14 days minimum to help they're scars. I dunno though, i'm no expert, i've never even done a water fast but I don't want you to think you're gonna see a big change in the first week. You might not see any change til day 20 or so. What do u think? How long do u think u will try for?

By the way, if you are updating here, can you also tell about the rest of your skin and not just your scars.. I mean if it starts to look smoother or healthier on your fast. I've heard that for some people, a few days fasting improves the overall look of their skin but i dunno. Just curious!

Yes there is already a difference on my skin! It seems hydrated, soft amd glowing! And I am just aboit to enter day 4! I just noticed my skin allergy came back at my right hand, but it heals very quick. I think i might do a 10 day fast. Would that still be safe for a first time faster? Regarding my scars, I still see no improvement but i noticed that my scarred pores on my cheeks are hardly, very hardly noticeable. Unless you look at them very close, you cant tell i had those scarred pores.

 

 

Aghne i just measured my weigt and I cant believe i only lost 2kgs! Could that be because I have healthy fats? Still on day 3. About to enter day 4 after seven hours. aghne when are you gonna fast?

Hey Lenar, don't worry everyone loses water weight on a fast. You lose the most weight at the beginning and then it slows down. But to be honest, you asked me if 5 days will help and i don't think it will at all. Sorry but i think for most people 14 days minimum to help they're scars. I dunno though, i'm no expert, i've never even done a water fast but I don't want you to think you're gonna see a big change in the first week. You might not see any change til day 20 or so. What do u think? How long do u think u will try for?

By the way, if you are updating here, can you also tell about the rest of your skin and not just your scars.. I mean if it starts to look smoother or healthier on your fast. I've heard that for some people, a few days fasting improves the overall look of their skin but i dunno. Just curious!

1 hour to go before day 4. I noticed my skin looked brighter and glowing! My legs were in pain last night but i feel better now. I also noticed my lips chapped. Aside from that there are very small white heads popping out of my face, below my lower lip.

That sounds great especially the fact that you heal quickly, surely a good sign!! How are you passing time by the way? Are u bored haha, i think that would be the worst thing!!

Nobody can tell u how safe it would be, but fasting in general is nowhere near as dangerous as its made out to be so decide for yourself!! Have u active acne still by the way or is it just scars you have?