Well I have been taking chromium,magnesium, and zinc for over a year now and It reduced my severe acne to mild/moderate. Now that i don't really pay that much attention to my face I'm starting to realize that the hair on the top of my head has gotten really thin and can sometimes see bald spots if my hair is messed up. Also when I dry my hair alot of hair falls out and I can see them on the towel.
Has anybody else experienced this? Or am I just going bald naturally? I only found chromium to be linked to hair loss with very little results. How do I get my hair back? Am I fucked? What can I eat to grow my hair thicker? Should I stop taking the chromium? What if my acne goes back to severe? Can somebody kill me now?
Only thing to do now is go hang yourself.
In all seriousness.. go hang yourself.. haha no but calm down, just look at your post.. your stress is your hair loss lol I can feel it through your words. Chromium would help hair if anything as it combats insulin spikes. Do you have dandruff? You could have seborrheic dermatitis that is causing your hair loss. Does your scalp itch.. wash once a week with borax/ACV and then other days wash with honey. This has been thing only thing that worked for me, and borax and honey has shown to rebuild hair and make it thicker. Also look up foods that aggravate hair loss, like caffeine.. in coffee and tea and such, even in chocolate / cacao.
How old are you? Guessing like 20.. hopefully it is something messed up and not just genes. Acne/baldness go hand in hand, more hormonal imbalances.. DHT problems. Lifes a bitch and then you die, so PUT A SMILE ON THAT FACE. XD ah I make myself laugh..
I think you might just be suffering from telogen effluvium. If you stop taking the supplements your hair should start to grow back in a few months.
Saw palmetto made me loose so much hair at once it clogged my bathtub drain. My hair loss was so sudden that, well I'm afraid mine won't grow back for a couple years:(