dude you say you have constant stomach aches and bowel issues - sounds like your body is too acidic. this can happen on vegan diets pretty easily because many fruits are acidic.

i also have a vegan diet.

breakfast:

spinach paste (basically steamed spinach cooked with olive oil, onions, peppers and vegetable stock)

slice of tofu, gluten free slice of bread with humous, steamed broccoli

lunch:

rice with vegetable curry (beans, peas, sweetcorn, chickpeas, carrots etc)

alternative lunch:

gluten free rice noodles with stir fry vegetables

snack:

banana, nuts (usually macadamia), sultanas, peanut butter on gluten free toast

dinner:

baked sweet potato with soy spread, tofu slice, humous

bit of effort but i only cook once or twice a week and then stuff the fridge with food.

it's kept my ph more alkaline - my derm told me once that you should be alkaline on the inside (no inflammation) and acidic on the skin surface (to kill germs).

i would get acne and psoriasis back when i had a mostly acidic diet, not eating on a regular basis led to stomach problems and ulcers because my stomach was basically eating itself.