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Vitamin B5 Hairloss- Cured (Pictures)

 
MemberMember
8
(@eggsack)

Posted : 05/27/2023 7:31 pm

Posted by: @Spyder2011
Posted by: @Eggsack
Posted by: @Spyder2011

So I think I figured it out. I was able to grow my hair back using magnesium, calcium, and D3.

Calcium pantothenate(B5) is 8% calcium and 92% pantothenate. Calcium is used to preserve pantothenate better. This is what I supplemented with when I lost my hair. After lots of research and studying over the years I believe the calcium is what made us loose our hair. The balance of vitamins and minerals in the body is incredibly important. For quite a few people calcium is hard to process. Especially if you are Already low in vitamin d and or magnesium. And excess calcium can make you magnesium and vitamin D3 deficient. Its a big problem these days with so many dairy products. I think the over abundance of calcium threw off the bodys magnesium to calcium ratio and in turn the calcium depleted vitamin D. Do your own research but I have solved it for me. Have your levels checked. A Calcium magnesium and vitamin d supplement grew my hair back. Look for a supplement with a calcium to magnesium ratio of 2 to 1. It should have vitamin d too. You need to take all three at the same time. Do your own research on the matter and try it and let me know what happens with you. I hope this works for everyone.

I have a few questions, hope you can help me.

1. When did you start using b5 and how long you took it?

2. I have some bald spots on my scalp and my hair is really thin, did you had the same?

3. Can you maybe tell us the brand of the calcium/magnesium/d3 supplement you used and how long you used it?

4 did you used anything else for your hairloss?

I used Now brand Pantothenic acid about 10 years ago. I used it for about 2 months at a gram a day. When I noticed my hair thinning I stopped using it like a lot of others. Over the years my hair became really thin everywhere and I had a big bald spot in the back of my head. After doing a bunch of research and little experiments throughout the years on myself I have been able to grow my hair back finally using calcium, magnesium, and D3. I have been using it consistently for about 4 months now but experimenting with it for the last year probably. Right now I use the Solaray Brand with a calcium magnesium ratio of 2 to 1. Mine also has D3 because I am defiecient. You should get checked for your vitamin d levels before supplemting with it but a lot of people are deficient. Some because they eat a high calcium diet. Calcium depletes and uses vitamin d and magnesium. So too much calcium can cause deficiencies of other nutrients. The balance has to be correct you should do your own research for sure. There is a lot of studies and information on calcium magnesium and D3 and how they work together and need each other. Its not so much the amount you take but the ratio of calcium to magnesium that is more important. Ive used a lot of other things trying to help the hairloss and nothing has really helped but the calcium magnesium and d3.

I would also love if we could stay in contact somehow and i can send you my pics via email of my scalp and maybe you can tell me if it looked similar to yours? my email is [email protected] you would help me a lot.

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MemberMember
8
(@eggsack)

Posted : 05/31/2023 5:35 pm

Posted by: @Spyder2011
Posted by: @Eggsack
Posted by: @Spyder2011
Posted by: @Eggsack
Posted by: @Spyder2011

So I think I figured it out. I was able to grow my hair back using magnesium, calcium, and D3.

Calcium pantothenate(B5) is 8% calcium and 92% pantothenate. Calcium is used to preserve pantothenate better. This is what I supplemented with when I lost my hair. After lots of research and studying over the years I believe the calcium is what made us loose our hair. The balance of vitamins and minerals in the body is incredibly important. For quite a few people calcium is hard to process. Especially if you are Already low in vitamin d and or magnesium. And excess calcium can make you magnesium and vitamin D3 deficient. Its a big problem these days with so many dairy products. I think the over abundance of calcium threw off the bodys magnesium to calcium ratio and in turn the calcium depleted vitamin D. Do your own research but I have solved it for me. Have your levels checked. A Calcium magnesium and vitamin d supplement grew my hair back. Look for a supplement with a calcium to magnesium ratio of 2 to 1. It should have vitamin d too. You need to take all three at the same time. Do your own research on the matter and try it and let me know what happens with you. I hope this works for everyone.

I have a few questions, hope you can help me.

1. When did you start using b5 and how long you took it?

2. I have some bald spots on my scalp and my hair is really thin, did you had the same?

3. Can you maybe tell us the brand of the calcium/magnesium/d3 supplement you used and how long you used it?

4 did you used anything else for your hairloss?

I used Now brand Pantothenic acid about 10 years ago. I used it for about 2 months at a gram a day. When I noticed my hair thinning I stopped using it like a lot of others. Over the years my hair became really thin everywhere and I had a big bald spot in the back of my head. After doing a bunch of research and little experiments throughout the years on myself I have been able to grow my hair back finally using calcium, magnesium, and D3. I have been using it consistently for about 4 months now but experimenting with it for the last year probably. Right now I use the Solaray Brand with a calcium magnesium ratio of 2 to 1. Mine also has D3 because I am defiecient. You should get checked for your vitamin d levels before supplemting with it but a lot of people are deficient. Some because they eat a high calcium diet. Calcium depletes and uses vitamin d and magnesium. So too much calcium can cause deficiencies of other nutrients. The balance has to be correct you should do your own research for sure. There is a lot of studies and information on calcium magnesium and D3 and how they work together and need each other. Its not so much the amount you take but the ratio of calcium to magnesium that is more important. Ive used a lot of other things trying to help the hairloss and nothing has really helped but the calcium magnesium and d3.

I would also love if we could stay in contact somehow and i can send you my pics via email of my scalp and maybe you can tell me if it looked similar to yours? my email is [email protected] you would help me a lot.

If you have any questions Ill check this a couple times a week and reply. Hope it works for you. Try the cal mag and d3 for a couple weeks and let me know what happens.

Thanks for your help, i will start with the calmag + d3 tomorrow and then lets see if it works cause i already took a vitamin supplement which contains calcium magnesium and d3 since a few months and im wondering if the dosage is to low or if its something else, i will also check my hormones and im really wondering since i lost nearly half of my hair in like a month after taking b5 for a year... im wondering if the flat iron which i used maybe destroyed my follicles from the heat or something but i will keep you updated, i also upload a pic of my scalp shaved where you can see these bald tiny spots everywhere.

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MemberMember
211
(@brendan452)

Posted : 06/05/2023 2:03 am

How are people finding the calcium and magnesium.any benefits.

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MemberMember
12
(@vitaminb5isgay)

Posted : 06/29/2023 11:08 pm

I cannot fucking believe i am on my way to order my 99th supplemental "cure" that i know full well has a 0% chance of working. The dent faces at NOW behind the vitamin b5 "supplement" will burn in hell. if i don't come back to update anyone, it means the solaray supplement didn't work -- just like no other supplement, medicine, or routine did or ever will work to cure this futile and suicide inducing disease. Spyder, i'm glad you were able to fix your vitamin B5 hair loss. I never will

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MemberMember
12
(@vitaminb5isgay)

Posted : 07/09/2023 9:10 am

Posted by: @Spyder2011
Posted by: @VitaminB5isGay

I cannot fucking believe i am on my way to order my 99th supplemental "cure" that i know full well has a 0% chance of working. The dent faces at NOW behind the vitamin b5 "supplement" will burn in hell. if i don't come back to update anyone, it means the solaray supplement didn't work -- just like no other supplement, medicine, or routine did or ever will work to cure this futile and suicide inducing disease. Spyder, i'm glad you were able to fix your vitamin B5 hair loss. I never will

You will just dont give up. Its just a vitamin and mineral problem inside your body. I have learned I have a problem processing calcium. Especially a lot of it. Thats the reason my hair fell out cause I was taking too much calcium. It drove my vitamin d down too so I was very vitamin d deficient. However I cannot take vitamin d3 in big amounts. Gives me really bad anxiety. If you wanna try one more supplement. Try solaray. 1 to 1 ratio. With D2. I just take 1 in the morning after I eat and one after dinner. Its not the amount that is real important its the ratio. You need to get the ratio correct in your body again. Magnesium and calcium are antagonist of each other. You are probably magnesium and vitamin d deficient like me. But you need to take all three at once.

All my hair has come back and is nice and thick. Actually all the hair on my body has gotten thicker everywhere. I feel so much better also. Mentally and physically. I tried everything for over 12 years man. I really think this is the same problem for lots of others. Some people have a problem processing so much calcium. Vitamin d helps process the calcium and is vital for hair growth and everything else in the body.
Let me know if I can help.

 

i'm gonna be real, i have NO clue what's making your hair grow back. first it was the cod liver, then the 2:1 ratio with d3, now the 1:1 ratio with d2. it's REALLY inconsistent dawg, i'm having a hard time following you, but i appreciate any findings you share even if i'm already certain nothing will ever fix it for me anyway. solving the B5 hair loss is a losing battle and i should've just given up by now or chalked it up to some other cause. i've already ordered this, nevertheless i'm delusional and desperate, so i'm still going to humbly ask -- what changed between the cod liver, the d3 2:1, and the d2 1:1? should i really disregard the 2:1 ratio and hop on the 1:1?

This post was modified 2 years ago by Ishayat
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MemberMember
8
(@eggsack)

Posted : 07/10/2023 6:14 am

Posted by: @Spyder2011
Posted by: @VitaminB5isGay

I cannot fucking believe i am on my way to order my 99th supplemental "cure" that i know full well has a 0% chance of working. The dent faces at NOW behind the vitamin b5 "supplement" will burn in hell. if i don't come back to update anyone, it means the solaray supplement didn't work -- just like no other supplement, medicine, or routine did or ever will work to cure this futile and suicide inducing disease. Spyder, i'm glad you were able to fix your vitamin B5 hair loss. I never will

You will just dont give up. Its just a vitamin and mineral problem inside your body. I have learned I have a problem processing calcium. Especially a lot of it. Thats the reason my hair fell out cause I was taking too much calcium. It drove my vitamin d down too so I was very vitamin d deficient. However I cannot take vitamin d3 in big amounts. Gives me really bad anxiety. If you wanna try one more supplement. Try solaray. 1 to 1 ratio. With D2. I just take 1 in the morning after I eat and one after dinner. Its not the amount that is real important its the ratio. You need to get the ratio correct in your body again. Magnesium and calcium are antagonist of each other. You are probably magnesium and vitamin d deficient like me. But you need to take all three at once.

All my hair has come back and is nice and thick. Actually all the hair on my body has gotten thicker everywhere. I feel so much better also. Mentally and physically. I tried everything for over 12 years man. I really think this is the same problem for lots of others. Some people have a problem processing so much calcium. Vitamin d helps process the calcium and is vital for hair growth and everything else in the body.
Let me know if I can help.

 

Im taking calcium and magnesium too now, since maybe 2 weeks, i can't tell much since my hairs are still 1mm in length, i used a different brand but it's 2:1 and i take d3 and k2 drops, around 5000 iu. How long do you think it take? you said for you around 4 months?

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MemberMember
8
(@eggsack)

Posted : 07/11/2023 7:20 am

Posted by: @Spyder2011
Posted by: @VitaminB5isGay
Posted by: @Spyder2011
Posted by: @VitaminB5isGay

I cannot fucking believe i am on my way to order my 99th supplemental "cure" that i know full well has a 0% chance of working. The dent faces at NOW behind the vitamin b5 "supplement" will burn in hell. if i don't come back to update anyone, it means the solaray supplement didn't work -- just like no other supplement, medicine, or routine did or ever will work to cure this futile and suicide inducing disease. Spyder, i'm glad you were able to fix your vitamin B5 hair loss. I never will

You will just dont give up. Its just a vitamin and mineral problem inside your body. I have learned I have a problem processing calcium. Especially a lot of it. Thats the reason my hair fell out cause I was taking too much calcium. It drove my vitamin d down too so I was very vitamin d deficient. However I cannot take vitamin d3 in big amounts. Gives me really bad anxiety. If you wanna try one more supplement. Try solaray. 1 to 1 ratio. With D2. I just take 1 in the morning after I eat and one after dinner. Its not the amount that is real important its the ratio. You need to get the ratio correct in your body again. Magnesium and calcium are antagonist of each other. You are probably magnesium and vitamin d deficient like me. But you need to take all three at once.

All my hair has come back and is nice and thick. Actually all the hair on my body has gotten thicker everywhere. I feel so much better also. Mentally and physically. I tried everything for over 12 years man. I really think this is the same problem for lots of others. Some people have a problem processing so much calcium. Vitamin d helps process the calcium and is vital for hair growth and everything else in the body.
Let me know if I can help.

 

i'm gonna be real, i have NO clue what's making your hair grow back. first it was the cod liver, then the 2:1 ratio with d3, now the 1:1 ratio with d2. it's REALLY inconsistent dawg, i'm having a hard time following you, but i appreciate any findings you share even if i'm already certain nothing will ever fix it for me anyway. solving the B5 hair loss is a losing battle and i should've just given up by now or chalked it up to some other cause. i've already ordered this, nevertheless i'm delusional and desperate, so i'm still going to humbly ask -- what changed between the cod liver, the d3 2:1, and the d2 1:1? should i really disregard the 2:1 ratio and hop on the 1:1?

I hear you. All I can tell you is the 1 to 1 ratio with vitamin d works for me. Nothing else has for the last 12 or so years. There has been a lot of research done on all three together. Just putting my findings here trying help.

the magnesium and vitamin d are what are important but you definitely need the calcium too.

read this and you will understand.

https://ninaross.co/blogs/health-wellness-posts/magnesium-hair-growth

 

 

 

I take the 2:1 ratio, the bottle will be empty soon, you think i should continue with the 2:1 or should i give the 1:1 a try too like you?

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MemberMember
80
(@itsoveroveriknowiknow)

Posted : 07/12/2023 3:45 am

@spyder2011

Bro 1:1? You said 2:1 ratio at first? Ive already bought the 2:1. Should I buy the 1:1? I cant believe we made ourself bald. We should hunt down the people who sold us this shit

This post was modified 2 years ago by Itsoveroveriknowiknow
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MemberMember
12
(@vitaminb5isgay)

Posted : 07/12/2023 5:36 pm

Spyder 2011 On Cod liver:

I had taken fish oil before and cod liver oil but the dosage was too high I think. I was taking about 1000 mg a day.It made things worse and bothered me. On this low dose and eating right I feel really good and my hair is coming in thick again!!! [Posted : 03/21/2020 8:06 pm]

Trust me Ive tried everything for about 10 years nothing has worked like this. [Posted : 03/24/2020 7:31 pm]

Spyder 2011 On 2:1 Calcium Magnesium with D3:

So I think I figured it out. I was able to grow my hair back using magnesium, calcium, and D3. (...) Do your own research but I have solved it for me. Have your levels checked. A Calcium magnesium and vitamin d supplement grew my hair back. Look for a supplement with a calcium to magnesium ratio of 2 to 1. It should have vitamin d too. [Posted : 05/11/2023 10:31 pm]

After doing a bunch of research and little experiments throughout the years on myself I have been able to grow my hair back finally using calcium, magnesium, and D3. I have been using it consistently for about 4 months now but experimenting with it for the last year probably. Right now I use the Solaray Brand with a calcium magnesium ratio of 2 to 1. Mine also has D3 because I am defiecient. (...) Ive used a lot of other things trying to help the hairloss and nothing has really helped but the calcium magnesium and d3. [Posted : 05/26/2023 12:59 am]

And now, Spyder 2011 on 1:1 Calcium Magnesium with D2:

For me it was all about the ratio of 1 to 1 calcium to magnesium. And then adding in just a very small amount of D2. (...) Also I tried the 3 to1 and the 2 to 1 calcium to magnesium ratio and they dont help that much cause the calcium is too high for me. [Posted : 07/10/2023 9:35 pm]

All I can tell you is the 1 to 1 ratio with vitamin d works for me. Nothing else has for the last 12 or so years. [Posted : 07/10/2023 9:39 pm]

I've heard enough. Returning the calcium magnesium and spending that money on alcohol instead.

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MemberMember
8
(@eggsack)

Posted : 07/16/2023 10:08 am

Man now im not even sure by myself if i should continue with this.

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MemberMember
80
(@itsoveroveriknowiknow)

Posted : 07/16/2023 3:43 pm

Posted by: @Eggsack

Man now im not even sure by myself if i should continue with this.

How long have you been taking calcium magnesium 2:1? Zero improvement?

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MemberMember
8
(@eggsack)

Posted : 07/16/2023 8:49 pm

Posted by: @Itsoveroveriknowiknow
Posted by: @Eggsack

Man now im not even sure by myself if i should continue with this.

How long have you been taking calcium magnesium 2:1? Zero improvement?

Since maybe 2 weeks or a bit more, im not sure if there is any improvement or new tiny hairs that grow but i will still update from time to time.

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MemberMember
80
(@itsoveroveriknowiknow)

Posted : 07/17/2023 1:35 am

@eggsack
Youre most likely imagining the hairs being new probably old ones dying. But lets keep going we might get extremely lucky. Im on day 5 with calcium magnesium 2:1. The box says take two pills but Ive only been taking one per day upsets my stomach. I see no improvement in my hair but my skin is oilier and looks better than before. The girls are checking me out again could be a coincidence or maybe I needed more magnesium.

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MemberMember
1
(@mariana-sn)

Posted : 12/19/2023 9:35 am

Just wanted to pop in and say a huge thank you for your discussions on this thread! I am certain they have helped so many people who have tried B5. My hair had some shedding and breakage after taking 1.5g/day of B5 (the breakage is particularly visible on the sides).

I started taking a shot of liquid organic silica (I think derived from nettle) every morning with a warm glass of water (30' before breakfast), for the last two months, and the shedding decreased by quite a bit. I believe it has something to do with displacing excessive calcium in the body. Silica is also good for joints and acts like a binder for toxins in the gut, so it may be beneficial on other levels too.

I am female, 31 y.o. Perhaps you have already tried it out but if not, I hope it helps someone out there.

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