I use a coffee grinder to grind flaxseeds and put a spoon of flaxseed meal in my breakfast everyday. It's easier to digest than whole flaxseeds and it's high in omega-3 which counterbalances any omega-6 I might have in my diet (chips, fast food, meat, nuts, baked goods). Omega-3 is anti-inflammatory while omega-6 encourages sebum production.
I've been combining this diet change with zinc supplements and my skin has never been better. I haven't had any new breakouts in two months when I used to battle something new coming up every week or two.
My daily dosage: 3 tablespoons of Organic Ground Flaxseed. I struggled with severe depression and anxiety for 10 years. As you may know, having acne only made me feel worse. I took the pill and spironolactone and even though I had clear skin I wasn't happy. I knew I had hormone problems and recently I discovered I suffer from PMDD (Premenstrual Dysphoric Disorder) hence these terrible symptoms. I found out on the internet that Flaxseed mimics estrogens. After two months, my skin was great (didn't have break outs) and the best of all: I haven't been depressed. (I don't know if I have low or high estrogens, but it works on my imbalance). Also, I include a free dairy/coffee diet, lots of water, Spearmint tea, exercise and a facial routine. I don't know if it's good for all women but I definitely recommend it. In the case of men, I've heard that maca works better.
My daily dosage: 3 tablespoons of ground organic flaxseed. I didn't have any break outs. After three weeks I noticed some improvements because I went from having moderate to mild acne. Maybe I need to wait longer to see big changes. I'm 26 year old female and I have PCOS. I have tried other supplements that made my acne worse like maca powder and reishi mushroom capsules (it helps in other things tough). I also drink lots of water and consume dairy free diet.
Wow. Wow. Wow. Where do I begin ? I read that this product was great for acne scarring and as someone with long term acne scarring I thought why not ? Ha! Ha! This gave me the absolute worst skin of my entire life, so much so that I must create this review for anyone who doubts the reviews below. This gave me worse skin than puberty or any other thing i have ever experienced. Wow, I can laugh about it now but at the time it was not funny. My skin broke into HUGE CYSTS they almost looked like boils, they were huge and prominent, i had to call in sick for work, they were that bad. All over my face, my face became OILY, not glowy, I mean OILY as in I had to wipe it with a tissue often to get the oil off. I was very greasy and oily with huge boil looking things on my face. I did not go to work for a week till they went away. The single worst thing my skin has ever gone through. Please do not be like me and read the few positive reviews and the 'it gets better!' folks and pay attention to the people who reacted to this is there is any chance you won't be able to live with huge cysts which look like boils ALL over your face forehead, jaw, cheeks. DO NOT USE THIS.
I am prone to getting hormonal acne around my mouth. Normally it's not bad and I can live with it. When I started taking flaxseed oil it got horrible and I only realized after weeks that this was the reason. I also think that I started to smell differently (maybe not true though). I stopped taking it immediately and it still took months for me to get back to normal. I think it's due to the phytoestrogens it contains. Many people are estrogen dominant anyways, especially if you suffer from hormonal acne (may be cause by xenoestrogens). I am currently trying out DIM, which I find a logical conclusion, since flaxseed made everything so much worse.
This is the first review I've written- to warn the acne prone to stay away. My skin was clear for 8 months on the B5 regimen, then I started taking flax seed for my health and woke up to an acne cyst and now have a scar. Stay away!!!
Fish oil caps had given me the worst forehead acne - I've never had it before and when my dermo recommended that I take flax seed instead I was hesitant - and as it turns out, I should have listened to my gut instinct and said no because lo and behold, four days in, I'm sporting a crop of deep pimples across my forehead and it keeps on coming! If you're sensitive and have had problems with fish oil, I would NOT touch flaxseed.
Ground Flaxseed, Not Flaxseed Oil Works Wonders For Me
I had tried 1200mg of Flaxseed Oil a day as a supplement to help relieve a-fib symptoms. I had taken it in capsule form with food, but the oil had caused mild stomach pain every day so I stopped taking it. I then tried eating Ground Organic Flaxseed, a few tablespoons a day with a glass of water and WOW THAT WORKED! No stomach pain for one thing and I noticed it helps quiet my heart regarding a-fib symptoms. What surprised me most, however, was that it cleared-up my face regarding daily acne I had suffered years with from shaving! I had tried different soaps and various acne-fighting products for over 40 years rarely having a clear skin day! Now my face is clear nearly every day! Thank you God for this!
PUBLIC SERVICE ANNOUNCEMENT: AVOID THIS! I normally use fish oil but I had run out and was waiting for my shipment to arrive. I knew I had flaxoil in my fridge from less than a year ago and it was not expired so I decided to take a tbsp (recommended dosage) until my order arrived. Took it one night, woke up with a under skin cyst on my left chin but that is pretty normal to have just one before my menses begins (that is the hormonal acne area). Skipped the next because I forgot. But the night after that I took another tbsp and woke up with ANOTHER cyst right next to the other one. Still did not put two and two together and then last night took another tbsp and what do ya know.. another cyst right above the 2 I got earlier. i HAVE NOT change my cleasing regimen (I use coconut oil and doterra essential oils to cleanse morning and night for over 2 months now with amazing results.. no acne hardly minus the few small ones prior to my menses) No diet changes.No lifestyle changes. Nothing out of the norm except the flax. That's how I know it was the culprit of my 3 large cyst joining forces to become ONE GIANT lump on my poor chin. I have been icing the crap out of them and luckily the swelling has gone down, but these are the kind of cyst that wont surface, they just need time to go away AND hopefully won't scar. Despite their ugly appearance.. they are SO painful. Hurts to eat, talk, smile.. ugh. Never taking flaxseed oil again ever!
it's been more than ayear that I have been having acne. my skin was fairly clear since until I became pregnant with my second child with indigestion, a friend of mine recommended I use flax seed/oil to help improve my metabolism. I researched on it as they said flax may not be good for pregnant women ( though I found out it was fine, in fact I gave birth to a super healthy boy). Anyway, I started getting some acne on my Left lower cheek... and to the right... I placed some topical cream hoping it would help which it did temporarily. now, more than a year has passed, and I still have acne that seems to get worse... I'm trying to remember what I did different why I started to have acne?! all I did was add flax seed to my diet... I guess I won't be taking any more flax starting today.
none oily skin and cystic acne I took ONE pill of flax seed oil because I had taken evening primrose oil and my hormonal acne almost cleared up in a week and a half. But...it was causing weight gain. So, I figured flax seed might be the next best thing. Omg no. By the end of my shift at work, I had new cysts in places I never get them. I didn't dare take another dose. Four days later I'm still breaking out but it's calming down.