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been taking zinc off and on for over 2 years and it's one of the most effective things for fighting acne. It doesn't completely stop some of harmone acne but it does work for the rest. One warning about zinc is that taking too much of it can cause an imbalance of vitamins and minerals in the body, one of them being copper levels. Two months on and a month off is best.
I have been taking 100mg chelated Zinc 50mg morning and night with a meal for about a week now and it has done wonders for my skin I am almost clear! I have not experienced any side effects of taking double the recommended amount. I will continue taking 100mg Zinc until my skin is completely clear and this I will drop down to taking 50mg in order to stay clear.
Acne.org Regimen Morning and Night
First of all, sorry if my english is not perfect, I'm not an english person.
I'm 21 and by February my skin started getting acné, I used to have one zit here and one there but since February my cheeks started having the worst acne that I've ever had, cystic acne. Totally desperate, I tried almost everything, I also went to the doctor and she gave me antibiotics.
One day I went to an herbalist shop to buy vitamin A and E for the skin and the salesman told me that zinc is known to help acne, too. I only bought the vitamin A and E but when I got home I started my research about zinc and I read ALL the reviews on acne.org about using zinc supplements, ALL OF THEM. (Thank you universe for this). I had to buy that zinc and 2 days after my research I had my 120 capsules of zinc (50 mg of picolinate zinc).
It's been less than a week (6 days) after I started taking it and O-M-G, it really works and it really helps, I'm freaking out with this zinc, it also helps me to sleep, I'm not tired as I used to be and my face is f*cking healing. I'm not 100% clear but my skin is way better than it was. I'm totally sure that after a month or more my face is going to be perfect! (I couldn't wait to write a review).
For your information, I'm taking 50mg of picolinate zinc (Now Foods) after breakfast and I've not noticed any side effect, not nauseas, nor stomachaches, nothing. I must say that I'm taking the antibiotics with the zinc (zinc at breakfast and antibiotics at lunch) but honestly I started seeing changes after I started taking zinc supplements (I had taken antibiotics for 10 days before zinc). So, zinc is the key.
I'll keep updating this to tell you about my progress.
I made an account just to review this. I'll try to be as detailed as possible.
I started getting acne when i was about 18. (now 24) I had never had any before that and then over the course of like two months it went from nothing to full fledged cystic acne. I get it all around my mouth, chin, and jawline. Almost nowhere else. At this time, I went vegetarian and then a year later vegan. It never occured to me that could affect anything. My doctor said to make sure to pop a B12 every now and then but never mentioned anything else. Also I went from no BC to Mirena that year. I tried everything except for accutane. Antibiotics (worked but knew this wouldn't be good for me long term), BP, SA (neither did anything), retin-a (took it for almost two years. i bought into that whole "it gets worse before it gets better" but it never did. in fact it destroyed my skin.). Switched facewash from cetephil to extremely diluted dr bronners (helped some, not a ton but helped my face not itch and be as dry), started washing my face with the dr bronners + distilled water (distilled water does help. again not a lot, but whenever i live somewhere with old pipes my face breaks out because i assume the minerals the water picks up through the pipes), OCM (this helped some too, at first it helped a lot, but then my acne kinda picked back up, although not as bad as when i was on retin-a).
After trying OCM and realizing that while it wasnt perfect, it helped WAY more then retin-a, I decided to look into more "natural" things. I looked up things that actually had been studied to have an affect and one of the first things that came up was Zinc. At first i started taking it jsut to see what happened, but as i did more research i realized i was probably very deficient since im vegan and have been for years. I didn't have the white spots on my nails but i had hang nails all the time on every single finger.
Now for the timeline:
Feb 7--started taking 15mg of zinc picolinate (thorne brand) once a day
March 7--saw no change. I was willing to be patient because all the studies seemed to be over about three months, but when i looked it up i realized the studies were based off of 30mgs so i thought about uping to that. but then i read that vegans can be highly deficient so......
March 8--started taking 100mg of zinc picolinate (blue bonnet brand) a day--50mg at lunch and 50mg at dinner. make sure you dont take it with any other medicine ( i take my antidepressent in the morning to avoid interference)
March 16--started to see a difference--no new ones, current ones seemed to be shrinking
March 19--finally at the point i didnt HAVE to wear make up. decided to cut down since it was clearing up and i know that long term, high doses arent good. Cut back to 50mg
March 26--doing better. not perfect, but way way way better. got rid of all my blackheads.
April 19--great! not perfect, but im okay with that. also i think if im truly deficient it may take my body a long time to catch up. cut back to 15mg just for maintence.
So thats pretty much it. Hopefully i covered everything. Id say it cleared my acne by about 70%. My routine is: nothing in the morning, try to avoid face make up if possible. zinc at dinner. Wash face with olive or almond oil every other night (dr bronners unscented the other night, extremely diluted with distilled water) and rinse with distilled water. on occasion (like twice a month) i exfoliate with baking soda and olive oil and rinse, then use ACV after. but really the zinc is the number 1 thing. just wanted to be thorough cause i know how much it helps.
I started getting really bad cystic acne on my chin about five months ago and nothing I did worked. They just kept popping up and the old ones wouldn't go away. I happened upon this website and read the reviews about zinc supplements and decided to give it a try. I've been taking zinc for a little over a week and all of my breakouts are completely gone! I couldn't believe it. I still wash my face every day and wash my make up brush every week to take care of my skin but I am totally acne free right now. It totally blows my mind. I was about to give up and I'm so thankful I found out about this. I take the chelated zinc tablets 50 mg but I cut them in half and only take one half a day. You have to be careful with zinc because too much in your system will deplete your copper which can cause health issues. If you have a zinc deficiency it could very well be the cause of your acne.
My acne comes and goes, i dont want to go beyond the limits still its not accutane as what i think as the last resort. I always stick to clean diet especially nondairy diet because it is the number one culprit for my acne. But it seems like my acne wont go away permanently im so depressed because it keeps on returning back whatever i do then i keep on researching and finally read on about zinc deficiency i noticed my right nails got white patches, i got acne, and i get easily tired andnj also read about its promising effects here on this site. I started on 1st of march i bought the chelated zing 30 mg i drank once per night and wow the results are immidiate! The next day most of my cystic acnes were drying up like zinc suck out all of the pus inside im so amazed. But on my 3rd day one pimple popped but it doesnt bother me at all. I know because im having my period soon. I will still give an update after weeks of using this product. ☺️☺️
I have tried everything, all of the face washes, Benzoyl Peroxide, Salicylic Acid, Proactiv and last year my GP put me on Doxycycline which helped me significantly for the three month duration I was on it. After the prescription ran out I decided not to continue because of the research I'd done which said that it completely destroys your intestinal flora!! I was never warned about that by my GP which angered me but hey, what can you do. I heard about Zinc supplements on this forum about a month ago and decided to try it out. So far, so good. My skin is definitely much better than it used to be. For the last 5 years I have had inflamed red cystic and hormonal acne which was constantly there. At the moment my skin is still far from perfect but I've noticed that instead of the 15+ new pimples a week I used to get, I only have a couple and when new ones do form it's usually just a small white head that is gone in 1-2 days. Also, the terrible scarring on my cheeks has healed up so much I can't believe it and I think that the only thing I can contribute that to is the 15mg chelated zinc tablets I've been taking once a day. This stuff is amazing and I'm so glad that it's natural. I'll be sticking with this and hopefully it continues with these great results!
From the reviews I can see that Zinc helps guys way more than it helps girls. Zinc made a very small difference for me, but not a big enough one to waste money on it. Vitex helped far more (this is only for women and it is more for adult acne.) It looks like Zinc is good if you're a guy, but if you're a woman, I would probably skip it. There are better natural treatments out there. I would recommend this to a guy, but not to a girl.
Every time I ejaculate I would get acne around my chin 3-4 days later. If I don't masturbate for 5 days straight my skin is usually clear. Semen contains 5mg of zinc so you lose that amount per ejaculation. Zinc helps in the metabolism of testosterone and inhibiting alpha-5 reductase. Both of which may trigger hormonal acne in men.
I tried zinc picolinate and opti-zinc without success in the past, so I dismissed zinc as a possible solution. Then only a couple of weeks ago I tried a high strength zinc that contains 228mg of Zinc Gluconate which is equivalent to 30mg of elemental zinc per tablet. The key here is the amount of elemental zinc you are taking. The zinc and acne study they did put the subjects on 100mg of elemental zinc per day. But make sure you take a copper supplement as zinc blocks the absorption of copper in the body. The right ratio is 15:1 (ie. 15 parts of zinc to 1 part copper). The human body can not store zinc so you need a constant supply of zinc preferably through food. Too much zinc can become toxic to the body. The only major side-effect I experienced are constant nightmares.
Anyways, if you get acne after masturbating try finding a zinc supplement that your body can assimilate to. Make sure it contains the right amount of elemental zinc for it to be effective.
I read this website before taking zinc & I am so glad I did. I am twenty years old, have combination skin & have hormonal acne on my jawline (androgen caused). I started getting mild acne (small, unpoppable bumps, some whiteheads, and a TON of blackheads) at around 12 years old. My acne used to be in my forehead and nose; then it moved to my temples when I was about 14-15. My doctor put me on the pill (alesse) and prescribed me some benzoyl peroxide, but I still struggled with mild acne until I was about 17. At that time, I moved to Japan and I couldn't take the pill anymore. When I came off my skin became horrific; I remember it being at its worst when my entire face was covered in bumps. I had cysts covering my jawline, I had blackheads all over my nose, forehead and (surprisingly) cheeks. At that moment onward I stopped using any facial product and just let my skin heal itself. Within a few months, my skin healed completely & was as its all-time best. Unfortunately, I had to come back to Canada when I was about 18 and a half, and my acne came back gradually. Before trying zinc, I tried pretty much everything: Clarisonic, expensive skincare products, benzoyl peroxide, natural skin remedies (topical), etc. but nothing worked for me. Because I noticed a dramatic change as soon as I came back to Canada, I decided to change up my diet to something more like what I used to eat back in Japan. No dairy, lots of fish, little to no eggs, and lots of vegetables. I also stopped eating meat and drink LOTS of water daily. So a few months ago, I started taking 50mg of Zinc every morning. After 3 weeks, my skin had cleared up beautifully, but I still broke out around my jaw when my period came. I kept taking zinc and my skin became better and better, but never perfect (& we are all aiming for perfect, so this is where I messed up). So after about 6 weeks of zinc, I decided to add Evening Primrose Oil to my diet. This natural oil is also supposed to be good for androgen excess acne, so I took it morning and night as well as zinc. Within a week my skin started looking gross. It was oily and my jawline was bumbity dumpty. I took EPO for about 2 or 3 weeks before giving up on it. At this point, my skin was simply ugh. I had ruined something great; my forehead was really bumpy with unpoppable red zits, my chin and jaw went haywire, even my temples had some acne, and my cheeks and cheekbones had blackheads on them. So obviously I stopped taking EPO, but the zinc wasn't able to put my skin back. Ok so here comes the weird part. I had a nose job about 3 weeks ago so I had to stop taking supplements for a week. I also couldn't put anything topically to my skin during my 1-week of convalescence. My skin cleared up pretty good on it's own during that week! Since then I started taking zinc 25mg in the morning and 25mg at night (with meals!!!) It's been 3 weeks since I started re-taking zinc and my skin is back to its all-time best. This morning I woke up with only scars on my jawline and some blackheads on my chin, but very minimal. My forehead is for the most part smooth. I look the best I've ever looked in my life. I'll keep taking zinc twice a day from now on, and I strongly recommend it to anyone with hormonal acne. & also, DON'T TAKE EVENING PRIMROSE OIL!! if your skin story is similar to mine!