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August 28, 2017
Testing (for oily skin)
Day three. 2K with breakfast and 2k with dinner. No difference so far in oil reduction. I'll keep updating this post.
September 3, 2017
Its been a week and no change. I'll check back in a month.
September 26, 2017
Well its been a month and absolutely no difference in oil. I suspect most peoples experience with less oil was coincidental. I'll go one more month since I have such a large bottle of vitamin D :)
January 5, 2015
broke me out
Thought it was THE cure! started clearing up my face.
I have a slight deficiency and i took 5,000 UI per day.
On 2 occasions, I have had a severe breakout after 1 week.
I am currently battling one, with itchy pimples and boils like pustules.
Stopping supplementing as of today. Could be that I took too much, or could be the ingredients in my supplement.
But no cure for me.
September 2, 2013
Caused worst breakout ever
I took vitamin d 1000mg daily on 2 occasions. The first time I took it for 2 weeks. I thought that vitamin d was the miracle cure as my skin looked fantastic. However, during the 2 weeks I noticed little bumps all over my arms- sore pimples. But my face had never looked better. BUT towards the end of the second week I had THE WORST BREAKOUT IN MY LIFE!!! My face was destroyed and I couldn't leave my room for 2 days!! I thought it was because of an interaction with the omega 3 fish oil I started taking at the beginning of the second week so I stopped both. I thought the first incident was a fluke so I (stupidly) tried it again without the fish oil this time. It took about 2 weeks for me to see an improvement in my face this time but I had very clear skin on my face for 2 weeks after that. I had lots of pimples of my legs and arms during this time. After the 4 weeks of using vitamin d, I broke out terribly again. But vitamin d is stored in the body so I have been breaking out for 2 weeks every month for the last 3 months. And it seems to be associated with my menstrual cycle. Prior to taking vitamin d, I never had bad breakouts and my acne wasn't influenced by my cycle- but random spots. It would appear that vitamin d had some interaction with oestrogen or progesterone and I can now pinpoint the day when I will start to breakout and the day my skin will get better each month. I just wish I hadn't taken it the second time round as I don't know if these terrible breakouts every two weeks are going to be permanent :(
December 28, 2015
it is because you took fish oil! fish liver oil does not cause breakouts and is the only supplement that should be taken for acne because fish oil clogs pores
June 2, 2013
Not all Good News
Pros:
None
Cons:
Broke out even worse large Cysts
Wasted time
Wasted money
I thought that vitamin d might finally be that thing that clears me up. Find out its just another placebo induced supplement that break you out even worse. I ended up breaking out in cystic acne in areas that I never had after using it for a few months. Taking vitamin d will be taking a risk to break out even more. And for people wondering my skin break out on fish oil, when others dont. I wasted my time here.
December 14, 2011
Pros:
Made me more energized
Cons:
Really thirsty.
Didnt help acne.
I heard great reviews about vitamin d but i guess it's not for me since it didn't do anything for my acne. I still kept breaking out. I took it for 2 weeks and nothing happened.
Cons:
Caused terrible breakouts that occur permanently now
I broke out where I never had before - arms, legs, forehead, etc.