Not Washing or Water Only reviews
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Day 2 of using only lukewarm water and a washcloth in the morning, evening and night and I must say I have seen drastic improvements !!
I have oily blemished skin and my skin is not irritated by any kind of cleansers or chemicals..i just apply my sunscreen when I go out everyday and when i come back home I just wash it with lukewarm water again. SO HAPPY !! iTS WORTH A TRY !!
I have suffered from acne since very long & tried various products to get rid of it but nothing worked . Then I came across caveman regimen & tried it.
I wash my face with only water in the morning basically just let water running through my face . I have been doing this from more than a month. At beginning days,face got oily but slowly oil got balanced. It got little worse before getting fine so don't worry & drink lots of water & maintain healthy diet. Also not touch your face at all.
So in between I got pimples like currently I have few because I used a homemade facial scrub which was my mistake . Other than that I have lots of acne scars. But I will continue washing my face with only water.
My skin type is combination.
I get hormonal acne breakouts on my chin and jawline.
Usually I cleanse with an all natural gentle cleanser 1-2 a day and would apply tea tree oil (needs diluting for sensitive skin) to the breakout area. The tea tree would help to some extent but new spots would form day after day using my usual cleansing method.
Not washing or washing my face just with water is the only thing that seems to stop new spots forming. During this time I apply tea tree 2-3 times a day to the break out area. I don't wash my face unless I have been working out to wash the sweat away or it feels dirty (1st thing in the morning, or last thing at night).
This stops new spots forming within a couple of days. I keep up this regime until any bumps or spots have disappeared: usually within a week.
I am now considering switching completely to water only washing with gentle exfoliation for my normal regime.
I have come across a lot of great reviews that actually are helping me in washing my face with water only. I usually breakout a lot on my forehead and the left side of my cheeks. I was a loyal avalon organics cleanser, toner and moisturizer n serum user but didn't really help on my acne. So for the past 2 weeks I decided to just wash my face twice a day with a face cloth and warm water and dry it with a towel but according to most reviews it's not good to towel dry; I'll change to that tomorrow and wash with cold water rather than hot n in the morning just use my hands no cloth. Well, sometime last week I started breaking out and am assuming it's because I was starting my menstrual cycle. I also love the feeling honey & brown sugar with lemon or olive oil leaves on the face for exfoliation but currently I'm. Otherwise doing this. Do you think one can do the Caveman routine and wear make up maybe once or twice a week and remove make up with olive oil? What about masking twice a week using turmeric and yoghurt? Responses will be appreciated 😊
as acne or pimple is something that come because of impurities in your inner body...so instead of changing your routine product change your routine..here's routine for getting out of this temporary thing...
1. wake up at 6 and make a solution of 1 glass warm water,half cut lemon and salt and drink it in empty stomach as this will remove all harmful toxic from your body.
2. 6:30-7:-do exercise for half hour.
3. make 3 1 litre bottles and target to drink this anyhow in whole day.
4.do breakfast at 8 am.
5.lunch between 11-12am.
6.dinner before 8 pm.
7.go for walk at 8:30 pm.
8.sleep between 10:30 to 11.
9.thank god for what you have instead of blaming or regreting for what you have and try to accept it as some people dont even have one of their part still they are smiling..be happy in what you have and keep smiling it is the best medicine.
and ya eat whatever you want according to this routine as lemonade solution and water is enough to digest it and also you only have one life so please dont listen to anyone eat whatever you want to eat do whatever you want to do...please give a try to this routine i m sure it will work.you will see result in 1 week.please do try😊 and ya give atleast 15 minute to yourself and meditate.
I am giving it three stars instead of only one, because i want to not only rate it based on acne, but also how eye opening this was. As someone who has struggled with acne for 10+ years and has ALWAYS worn makeup and sincerely cared what other people saw on my face, this was by far the most challenging thing I have ever done. For 4 months I did not wash my face, not even with water. I won't tell you my whole experience, because I logged it all on my page, but long story short my acne never got better, if anything it got worse since I was jumping straight from BP every day to literally nothing. But how liberating!! It was amazing to have my only night and morning ritual be brushing my teeth!! And although my acne increased gradually, I was able to see how people around me literally did not care if I had acne or not. They still treated me wonderfully, enjoyed being around me and I continued to make friends. I only wish that it cleared my acne. I am going to start back up on Dan's regimen because that has been the only thing that has worked for me, but now, I won't be as obsessed over one or two totally normal pimples, as opposed to the over 80 that I had on this "regimen."
I think that everyone should try the caveman regimen for at least one month. What have you got to lose? If your acne gets worse just go back to whatever you have been doing. You never know, maybe you will be one of the lucky ones who gets cleared. Either way, you will be humbled during the process, and realize that you are more than just your appearance.
As you probably have, I have tried and tested every product on the market. You name it, I'v used it. Surprise surprise, none of them worked. One of my friends used to struggle with severe acne. She too had tried everything and decided that nothing worked. She had told me about a water only washing routine that cleared her skin so of course, I wanted to try it out.
Resisting all of the products was the hardest part. I would go as far as saying I had an addiction to washing my face; I would wash it 8 times a day which is not good of course, especially because I was using a different concoction of chemicals each time. To list just a FEW of the products I tried: Liz Earle cleanse and polish (the worst of all, caused cystic acne), Good things berry cleanser (disgusting smell and left an awful residue), L'Oréal grapefruit scrub (deeply regret using this), Origins a perfect world (the best of the lot if you feel you can't go without cleansing) and Botanics facial wash FOR MEN (yes I even resulted in using my brothers face wash that he doesn't use, that's how desperate I was!!!). Anyway, about a week ago (a little bit of Bobby Shmurda) I thought to myself that using all these chemicals can't be doing any good so I literally chucked all of my skincare products in the bin and you know what? It was the best thing I ever did! Just ONE week into the routine, my skin is glowing and clear. I don't want to jinx it but I do not have any inflamed red bumps or any of the other nasty stuff- how rare! I have not been this happy in so long because as you know, acne really gets you down!
For anyone who wishes to know my skincare routine-
Morning- Wash face with cold water really well- NO CLEANSERS, NO CLOTHS and DO NOT TOWEL DRY!*
Towels have lots of bacteria hiding inside them contributing to acne
Evening-Wash face with cold water only and NO TOWEL DRYING! Hand action only!!!
P.S- Sometimes I wash my face midday too because your face will be slightly oily for a couple of days but this soon goes away!
If you do have acne, do not worry it will go away! There are thousands of other people going through the same thing and we who have it in our teenage years are lucky in a way because we won't have it when we enter the dating scene but only IF YOU LEAVE YOUR SKIN ALONE!!! I have so much more I want to write but I will bore you so I REALLY hope this method works for you, I want to help you because I know how acne makes you feel; SH*T! Best of luck! It wont let me remove this BTW -->uase
I have been struggling with acne for years I have sensitive skin so I can't use things with scent in them but I have tried every signal face wash u name it this acne needs to stop it's wrecking my confidence PLEASE HELP I heard using just water helps but I'm scared to try it what should I do ? !!