Zinc

After taking it for a few weeks I definitely see results. I take 45mg - 60mg of zinc gluconate each day. Although it is no cure, i still get acne, it is a lot less frequently and also seems to help reduce it and rid it much quicker. If you can get it inexpensively, why not give it a go? Just make sure you stick with it for at least a month before you decide if its working or not.

1st day of taking this but seriously ive laid in the sun for 3 hours and took 2 50mg zinc tablets and my skin is looking lush i dont no if this is because of the sun but litterally i feel so good!! im not talking rubbish i'll keep you posted too see my progress but atm its looking good wooot!!!!!!!

I've had severe to moderate adult acne since I was in my early 20's. I'm now 44 and still suffering. Years and years of trying to control acne with benzoyle peroxide and salycitic acid, was so uncomfortable, never worked well, and caused premature wrinkling of the skin. Zinc is the only thing that has really helped, I wish I had discovered it sooner. I also have seen a reduction in gray hair, in fact ,I think my hair is getting thicker. I don't get sick with colds and if I do its mild. Also I have alot more energy and no depression. It does not get rid of my acne completely but, it's far less severe and heals quickly. If I don't take it, for a few days, the cystic acne returns. I am concerned now with copper and iron depletion, so i'm going to start supplementing with both, along with Ultimate Omega fish oil. If you are thinking about trying the zinc regimine {you'd be a fool not to} then purchase one with copper up front.

It does help to clear your skin.

-I felt literally alive again. After exactly 10 years of moderate acne condition with cystic breakouts, improvements started to show right from day 1 -A common question asked is how much "elemental zinc" we need, which is not the same as how much zinc tablet (e.g. zinc gluconate) we need everyday. -% RDA is based on elemental zinc. Do your own study to understand your actual dosage and avoid any unnecessary fear of actually overdosing zinc

Health Risks from Excessive Zinc: Zinc toxicity can occur in both acute and chronic forms. Acute adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches [2]. One case report cited severe nausea and vomiting within 30 minutes of ingesting 4 g of zinc gluconate (570 mg elemental zinc) [78]. Intakes of 150'450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function, reduced immune function, and reduced levels of high-density lipoproteins [79]. Reductions in a copper-containing enzyme, a marker of copper status, have been reported with even moderately high zinc intakes of approximately 60 mg/day for up to 10 weeks [2]. The doses of zinc used in the AREDS study (80 mg per day of zinc in the form of zinc oxide for 6.3 years, on average) have been associated with a significant increase in hospitalizations for genitourinary causes...etc...

i read this post 5 months ago when i started to break out again. I have taken accutane 3 times in the past. once when i was 17, again at 19 and again around 21/22. I am 24 and started to break out again and was extremely frustrated. after reading the reviews i figured i'd give fish oil/zinc a try. when i first started taking these two pills i did break out a little. (i was used to his as you do this w/ accutane as well) after a month i started to clear up. 5 months have gone by and my skin has been great. (keeping my fingers crossed!!) i take 1 fish oil pill a day (1000mg) and 1 zinc pill a day (50 mgs) I would tell anybody to try this...you have nothing to lose. good luck! oh, i also wash w/ cetaphyl gentle cleanser and use BP 2.5% every night.

In the past I've been on oxytetracyline, doxycyline, dyferin gel, roaccutane... and nothing has cleared it as well, and as quickly as Zinc. Very impressed. I've only been using it for about two weeks, but already, I look and feel better.

It works very well, I reccomend it to anyone who is struggling with acne that is just an unbalance of hormones, like mine is. (: I take 50MG twice a day, breakfast and dinner. So thats 100MG a day, and it works. I wouldn't take anymore than that though.

-Speeds up healing process. -Reduce redness. -Reduce sizes of acnes significantly. -Takes time ( been using for only 2 days & i can see the difference! -Good for health overall. -Always feel energized , doesn't feels tired. -Helps you to sleep! Overall , recommended ! Acne or w/o acne !