Vitamin C

Good morning! I just want to briefly share my story regarding Vitamin C. Recently I treated myself to a medical spa, where I underwent a skin consultation, microdermabrasion, gold mask and oxygen facial. The specialist informed my that I had oily skin, for years I thought I had combination and the products I was using were just adding to my problems. I typically use natural products like African black soap, Apple cider vinegar to tone my skin , bentonite clay as a mask and Avacado oil to moisturize. She told me to get rid of the ACV & avocado oil but replace it with witch hazel and Argan oil. Now I must include I don't have acne prone skin (honestly assumed that as well) but I would just have occasional hormonal pimples and I use to pick them which led to acne scars and such. I was also recommended to take a vitamin C & Zinc suppliments with the other supplements that I usually take. For a while I was contemplating on incorporating more Vitamin C as I noticed when I consumed a lot of Vitamin C fruits and veggies it shows on my skin! So I've been taking 2 capsules of the Vitamin including zinc (one daily) and I stated this on the 15th of February and I've already noticed some amazing changes to my skin! Including the new regimen and treatment from the spa the suppliments have been doing wonders. The texture is improving, my little rashes from sun damage are disappearing and I have a lovely glow going on. Let me include that I have a pretty good diet, I've been a vegetarian since birth and in 2015 I transitioned to being a vegan which contributes to my skin. I also drink about 3 liters of water a day. So I definitely can say what you take inside helps with the outside. I will be posting an update after a month including what products I use for my skin. Thank you and hope this helps any of you in your skincare journey