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August 10, 2016
Still broke out as a vegan.
I actually had clear skin when I went vegan (I didn't go vegan because of skin problems, but because I wanted to try it out). 6 months into being vegan I began breaking out for the first time in years. I remained vegan for another 6 months and my skin never got better until I went to the doctor and got on medication. I am no longer vegan. I'm not saying that it was the diet that caused the acne, but it certainly didn't help at all to prevent it. Eating healthy is great for your overall health, but it isn't going to help everyone in terms of healing/preventing acne if your acne is caused by other underlying factors.