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Pros:
scars + pits in the skin evened out and because less visible. a healthy shiny looking glow to my skin (not oily skin). less breakouts/smaller breakouts. feelt less depressed!
Cons:
no cons, this is great!
Pros:
Good for your general health.
Cons:
Tastes bad.
Pros:
Although it did not clear up my skin completely (Ive only been taking it a week), it DEFINATELY showed some results! I would have to agree with a lot that my skin is about 80% clearer.
Cons:
I have the oil and need to mix it with yogurt or I cannot take it. I tried just drinking it and gagged :/ . The yogurt works well with me.
Pros:
It really helped to balance out the oil production in my skin. I have noticed great improvements in my skin since I started taking it.
Cons:
The taste is a little hard to get used to, but I take 2 Tbsp. of the highest lignan oil daily and chase it with a drink.
Pros:
obvious glow in the skin and hair.
Cons:
isn't enough to cure acne alone
Pros:
good for joints and depression
Cons:
does not make anything better or worse with my acne
Pros:
saw a reduction in acne by taking 2 tbsp per
Cons:
Flax works better for females than males. Females bodies can more efficiently convert the ALA in flax to EPA and DHA. Males may have better results using fish oil instead.
Pros:
easy to take and you don't have to cake your face in creams or take a bunch of Rx pills
Cons:
The taste was a little difficult to get used to, but now I don't mind it at all. I got the lemon flavored from Spectrum.
Pros:
At first, seemed to help reduce inflamation of pimples (supposed to have anti-inflammatory properties). Affordable, natural, and great for your body in many ways and for health in general.
Cons:
Not sure to what degree this works in the "long run". Hard to determine what the right dosage is that works best.
Pros:
Have only been taking it 3 days.