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July 15, 2007
Cons:
I've taken one fish oil capsule with dinner and have gone through a whole container already, (that's 120 days!) hoping my acne around chin and mouth would disappear, but no such luck.
try it. if you don't eat a lot of fish or nuts, it's important to get the good omega-3 your body needs. For you it may work, you won't know until you try it.
June 28, 2007
Pros:
Moisturized my paper bag dry skin.
Also softened dry patches on my legs.
Cons:
Greasy of course.
Cheap brands smell like seaweed. I use Nordic
Naturals cod liver oil gel caps which are filtered and have a lemony scent.
For me, I give vinegar the credit for keeping the
zits down, but the fish oil definitely helps.
June 20, 2007
Does it work? I'm on it right now.
Pros:
Doesn't taste like anything, can find it on sale, you feel healthy taking it. Helps the rest of your body, with the omega-3, even if the acne didn't improve.