Acne No More : Ebook

This ebook tells you to eat nothing but Vegetables and Water, Fruits aren't even aloud because apparently there high in sugar and cause acne Also you will have to spend around $150-$200 worth of supplements I'm just scratching this surface of how unrealistic and silly this ebook is. You can find all this information for free on the internet just look it up you don't need to buy a $40 dollar ebook, I'm not saying this ebook doesn't work it probably does but let me ask you...do you think eating nothing but Vegetables and Water for the rest of your life is healthy for you?

This book is like diet books, Eat right and exercise and you will lose weight. This guy says the same thing for acne. Watch what you eat, clean your face daily and often and your acne will clear. There is nothing really wrong in what is written, but like most of the other reviews this is not new news and worth spending $40 on. Much less it is a method to also push you to buying other supplements which cost more than $40.

I just want to say that I do think the author of this book, Mike Walden is very well intended and is not some sort of scam artist. What I do want to say is that if you really want to get rid of your acne for the rest of your life, and can handle absolutely anything to get there.... go for it. Do it the right way by using acne no more. The point is to rid your body of acne causing toxins and to rebuild your gut biom. Not only will it cure your acne, but it will cure the entirety of your body and mind, and I truly believe this. But this program is not for me. I had moderate acne which was already devastating to begin with, and I truly thought I could go the holistic route and use acne no more. I was unfortunately so so soooooo mistaken. 1 month into the program I didn't think my acne could get any worse, as I was trying to expel toxins from my body which caused me to breakout. 2 months in I again thought that my acne was the worst it could possibly be and if I just stuck it out for a month or two longer I would see results. Unfortunately I couldn't bare to get through the 4th month. I truly believe I am one of the most insecure people to walk the face of the planet, and this program aggravated that belief more than I could ever prepare for. My acne got so bad I didn't leave the house, quit my job, and had a full blown eating disorder because I truly believed everything I ate could cause acne. Acne was what I thought about 95% of my time and it seriously drove me mad for these few months. I also legitimately thought I was going to die when I did the liver flush, as I got so severely ill I couldn't even pick up the phone to call 911. I also want to make clear that I read this book 3 times and did not do the regime incorrectly, I am just highly sensitive and my body could not take the detox phase. I really mean no harm and don't want to bash the book, but I think Mike Walden significantly underrates the risks you take by using this program and how some people can't handle it. In the book he claims that people who shouldn't use the book are people who want a quick fix and who can't dedicate themselves, but this was not my problem. I dedicated the entirety of my life to this program and lost myself in the process. I also wish he was more supportive in the email counseling he encouraged readers to use, as I tried reaching out and he did not help me feel less alone or upset. My acne is still bad now from my pov, but it has calmed down significantly since I've been on a medication called sipro. I am happy that at least this amount of acne is emotionally manageable, as I have my sanity. I felt I had to post this review because I would hate for anyone to go through what I did without being warned first.